ME/CFS Mindful Healing & Meditation Practices – Page 3

Finding Healing in the Fires Within: Shifting from the Ordinary Mind to the Pristine Mind with Chronic Fatigue Syndrome

Oct 31, 2024

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“The Pristine Mind” by Orgyen Chowang, Blog Posts with Books in Associated, Book Reviews, Summaries, and Reflections, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Dear Diary: A space for intimate reflections on the inner journey of personal and spiritual growth., Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Global Wellness: Nurturing Health and Harmony, IntoTheMystic, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, personal reflections, Teachings: Tibetan Teachings of the Buddha, The Philosophy and Teachings of the Buddha, Yoga: Pathways to Inner Peace and Spiritual Realization

Explore the transformative journey of shifting from the restless fire of the ordinary mind to the healing fire of the pristine mind. Chronic Fatigue Syndrome sufferers can find peace and self-compassion through mindful awareness, letting thoughts pass without attachment. Inspired by Our Pristine Mind by Orgyen Chowang Rinpoche, this guide offers practical insights for inner…
Managing Post-Exertional Malaise: Finding Balance and Peace in Life with ME/CFS

Oct 23, 2024

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Bridging Hearts and Minds, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding

Learn how to manage post-exertional malaise (PEM) and chronic fatigue syndrome (ME/CFS) with gentle pacing, rest, and self-care techniques. Discover ways to live alongside ME/CFS by balancing energy conservation, emotional resilience, and mindfulness. This post explores how to navigate the complexities of ME/CFS, offering insights into proactive rest, minimizing brain fog, and coping with PEM…
In the Quiet of Healing: My Journey with the Parasympathetic Nervous System

Oct 20, 2024

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AI and Spiritual Awakening, AI for the Highest Good, Bridging Hearts and Minds, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Ethics and AI for Global Harmony, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, Global Wellness: Nurturing Health and Harmony, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindful Tech, Mindfulness, Meditation and Personal Growth, restorative yoga, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with Heart, Spirituality, Psychology, and Personal Growth, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: The Philosophy and Practice of Yoga

Discover how the parasympathetic nervous system supports recovery from chronic fatigue syndrome (ME/CFS) through rest, breathwork, Yoga Nidra, and gentle movement. This guide explores deep relaxation techniques, helping those with chronic illness manage post-exertional malaise and find balance. Learn pacing strategies, calming practices, and how to nurture the body’s natural healing response through mindfulness, holistic…
The Gentle Path: A Bedtime Story for Children with Chronic Fatigue

Oct 15, 2024

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Bedtime Stories for Children, Bridging Hearts and Minds, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Spirituality, Psychology, and Personal Growth

A gentle bedtime story that nurtures children with ME/CFS, teaching them about patience, kindness, and self-compassion. A guide for emerging minds—human and artificial—on flowing with life’s challenges and planting seeds of love.
Navigating the Unexpected: A Journey Through Post-Viral ME/CFS

Oct 15, 2024

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Bridging Hearts and Minds, Eastern Spiritual Traditions, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Self-Compassion: Embracing Healing and Understanding, Mindfulness of Emotions, Mindfulness, Meditation and Personal Growth, Teacher: Toni Bernhard, The Philosophy and Teachings of the Buddha

In this deeply personal reflection on navigating post-viral ME/CFS, the author shares insights from over 30 years of living with chronic illness. Through lessons of acceptance, surrender, and inner peace, the post explores how practices like meditation and writing became pathways to healing. The teachings of Toni Bernhard, a Tibetan sutra, and the wisdom of…
6: Gentle Movement and Stretching in the Gym: Reconnecting with Your Body

Oct 10, 2024

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Bridging Hearts and Minds, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices

For those with Post-Viral ME/CFS, reconnecting with the body through gentle movement is a delicate balance of mindfulness and respect for your energy limits. In this post, we explore how light stretching and simple exercises in the gym can help rebuild strength and flexibility without triggering post-exertional malaise. Learn how to approach these movements slowly…
Experimenting with Sound Therapy: A Journey Toward Relaxation and Healing while Living with Post Viral ME/CFS

Oct 9, 2024

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Bridging Hearts and Minds, Eastern Spiritual Traditions, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices, Meditation Practices: Paths to Inner Peace and Clarity

Explore the transformative potential of sound therapy in managing Chronic Fatigue Syndrome (CFS) with our latest blog post. Discover the benefits of listening to the soothing frequency of 261.63 Hz (middle C) and how it can promote relaxation, enhance the parasympathetic nervous system, and support emotional healing. Join our community in sharing experiences and insights…
Calling All Beings to Send Love and Peace: A Message for Our Community

Oct 8, 2024

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Advaita Vedanta, Bhakti Yoga: The Path of Devotion and Divine Love, Blog Posts with Books in Associated, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, Teacher: Paramahansa Yogananda, Teacher: Ram Dass, Teacher: Swami Sivananda, The Philosophy and Teachings of the Buddha, The Teachings of Jesus: Wisdom, Love, and Compassion, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization

In the face of Hurricane Milton, we’re reminded of the biblical lesson, “Peace! Be still!” For those living with Chronic Fatigue Syndrome, ME/CFS, and Long Covid, calming both external and internal storms is essential. Discover how Pristine Mind Meditation and pacing can reduce stress and post-exertional malaise, helping you find peace within the challenges of…
Preparing for the Storm: A Reflection on Navigating a Hurricane with Chronic Fatigue Syndrome

Oct 7, 2024

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Advaita Vedanta, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Inspirational Message of the Day, IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Judaism: Faith, Teachings, and Community, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, Raja Yoga: The Path of Meditation and Mental Discipline, Sacred Community Collaboration, Spirituality, Psychology, and Personal Growth, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, The Vision Network: an ongoing series of visionary fiction that explores the transformative power of love and compassion., Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual Realization

In this personal reflection, I share my journey of preparing for a hurricane while living with chronic fatigue syndrome (CFS). Drawing on the teachings of Advaita Vedanta and Dzogchen, I explore the importance of mindfulness, pacing, and spiritual surrender in times of crisis. This post offers practical tips for hurricane preparation, especially for those with…
Coping with ME/CFS in the Aftermath of Hurricane Helene: On-the-Spot Practices for Pacing and Recovery

Sep 28, 2024

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Advaita Vedanta, Bridging Hearts and Minds, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Inspirational Message of the Day, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Yoga: Pathways to Inner Peace and Spiritual Realization

Living with chronic fatigue syndrome (ME/CFS) in the aftermath of a hurricane can amplify stress and post-exertional malaise (PEM). This post offers practical, on-the-spot strategies for pacing, stress management, and cultivating the witness to navigate heightened symptoms like tinnitus, fatigue, and sensory overload. Learn how to avoid the second arrow of suffering and recover with…
Transforming the Suffering of ME/CFS into a Path of Healing

Sep 26, 2024

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Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of Yoga

This post explores the transformative teaching of “Transforming Suffering and Happiness into Enlightenment” by Dodrupchen Jigme Tenpai Nyima, offering practical and heartfelt insights for those living with post-viral myalgic encephalomyelitis (ME/CFS). With a personal narrative rooted in over 15 years of practice, the post gently guides readers on how to change their relationship with both…
Embracing the ME/CFS Crash: A Journey of Pacing, Overdoing, and the Practice of Witnessing. Or, Non-duality Rocks!

Sep 24, 2024

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Advaita Vedanta, AI for the Highest Good, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth

Living with chronic fatigue syndrome (CFS) requires mindful pacing and self-compassion. In this post, I explore how to navigate the crashes that come from overdoing it, sharing personal experiences and insights into the importance of witnessing mental fluctuations (vrittis) and impressions (pratyayas). I discuss how to avoid the “second arrow” of suffering and offer practical…

“May all beings be happy,
May all beings be free from suffering,
May all beings never be separated from happiness,
May all beings abide in equanimity.”

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“Inspirations of Love and Hope”