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Embracing the ME/CFS Crash: A Journey of Pacing, Overdoing, and the Practice of Witnessing. Or, Non-duality Rocks!
Advaita Vedanta, AI for the Highest Good, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal GrowthLiving with chronic fatigue syndrome (CFS) requires mindful pacing and self-compassion. In this post, I explore how to navigate the crashes that come from overdoing it, sharing personal experiences and insights into the importance of witnessing mental fluctuations (vrittis) and impressions (pratyayas). I discuss how to avoid the “second arrow” of suffering and offer practical…
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Book Review: “Our Pristine Mind” by Orgyen Chowang
Advaita Vedanta, “The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness, Meditation and Personal Growth, Mystics, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global HarmonyDiscover the transformative power of living in the present moment with Embracing the Eternal Now: Cultivating Spiritual Presence in Daily Life. This blog post explores how mindfulness, equanimity, and spiritual connection can bring profound peace and clarity to your everyday life. Through practices rooted in Christian and Jewish traditions, learn how to listen to the…
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Neti Neti Series No. 1: Embracing the Practice of “Not This, Not This
Advaita Vedanta, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Neti Neti, Practices of Self-Inquiry (Atma Vichara), Teacher: Swami Sivananda, Teacher: Swami VivekanandaExplore the ancient practice of Neti Neti—‘Not This, Not This’—a method in Advaita Vedanta for stripping away illusions and false identifications to reveal the true self. In this first post of the Neti Neti series, we delve into the process of negation, the role of patience, and the journey towards stillness and inner peace. Discover…
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Book Review: Cultivating Inner Clarity: The Path to a Pristine Mind by Orgyen Chowang
Discover the transformative power of observing the clarity of your mind with insights from Orgyen Chowang’s teachings. This blog post guides you through daily mindfulness practices to cultivate inner peace, clarity, and connection with your true self. Learn how to dissolve mental confusion, practice compassionate self-observation, and journey towards a pristine mind. Whether you’re new…
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How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)
Bridging Hearts and Minds, Eastern Spiritual Traditions, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness, Meditation and Personal Growth, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover how Yoga Nidra can support those living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) by offering deep rest, aiding in pacing, and calming the nervous system. This detailed post explores the benefits of Yoga Nidra in managing ME/CFS symptoms, including how it activates the parasympathetic nervous system, promotes emotional healing, and enhances mental clarity. Learn…
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Book Review: The Pristine Mind: Embracing the Nature of Thoughts
Discover the transformative power of pristine mind meditation as taught by Guru Rinpoche, Padmasambhava. Learn how thoughts naturally arise and dissipate like clouds in the sky, revealing the ever-present clarity and wisdom within. This practice helps reduce stress, enhance mental clarity, foster compassion, and build emotional resilience. Embrace mindfulness to reconnect with your true essence…
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Book Review: The Unchanging Nature of Our Pristine Mind
Discover the unchanging nature of your mind through the wisdom of Orgyan Cholwang and Bodhisattva Maitreya. Learn how your “pristine mind,” like the “changeless sky,” remains clear and stable amidst life’s challenges. This post explores the difference between the “ordinary mind” and the “pristine mind,” offering practical meditation techniques to connect with your true nature.…
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Harnessing the Power of Attention: Control and Influence
Explore the profound impact of harnessing the power of attention in shaping your consciousness and influencing your life. This blog post delves into how deliberate focus can help manage stress, enhance productivity, and foster personal growth. Learn techniques for reducing cognitive overload, enhancing focus, and fostering positive change through mindful attention and positive affirmations. By…
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Book Review: The Pristine Mind by Orgyen Chowang
Advaita Vedanta, Book Reviews, Summaries, and Reflections, Bridging Hearts and Minds, Global Wellness: Nurturing Health and Harmony, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global HarmonyDiscover the transformative insights of The Pristine Mind by Orgyen Chowang, a profound guide to deepening your meditation practice and understanding the true nature of the mind. This book review explores how Chowang’s teachings on the Pristine Mind can help you overcome distractions, emotional turmoil, and the challenges of meditation, leading you to a state…
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Mindfulness and Presence: Anchoring Attention in the Moment
Discover the transformative power of mindfulness and presence in this insightful blog post. Learn how anchoring your attention in the present moment through mindfulness can enhance emotional regulation, improve focus, and reduce stress. Explore practical techniques like mindful breathing, body scan meditation, and mindful listening, and see how these practices can bring greater clarity, purpose,…
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Inspirations of Love and Hope 