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Redefining ‘Exercise’ for Severe ME/CFS & PEM: The Smallest Victories Matter
Bridging Hearts and Minds, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: PacingRedefining “exercise” for severe ME/CFS and PEM—why rest, stillness, and tiny victories matter more than pushing through. Your pace is sacred.
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March 29th, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Sacred Community Collaboration, Universal Responsibility: Spiritual Teachings for Global HarmonyJoin the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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It’s One Thing to Understand Pacing in Theory and Another to Embody It in Daily Life
Pacing with myalgic encephalomyelitis is more than a concept—it’s a daily practice. In this reflective piece, I explore the delicate balance between rest and activity while recovering from post-exertional malaise (PEM). Whether bedridden or navigating small moments of movement, pacing is an act of self-trust. This article offers insight, encouragement, and solidarity for those living…
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February 27th, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Sacred Community Collaboration, Synchronized Global Well-Being, Universal Responsibility: Spiritual Teachings for Global HarmonyJoin the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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Inspirations of Love and Hope 