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Finding Balance: A Gentle Guide to Pacing with ME/CFS
Pacing with ME/CFS is essential for managing energy levels and avoiding post-exertional malaise (PEM). In this guide, you’ll discover practical strategies to maintain balance within your energy envelope, break tasks into smaller steps, and alternate rest with activity. Learn how to prioritize essential tasks, avoid the boom-and-bust cycle, and listen to your body’s cues. Whether…
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Embracing the ME/CFS Crash: A Journey of Pacing, Overdoing, and the Practice of Witnessing. Or, Non-duality Rocks!
Advaita Vedanta, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal GrowthLiving with chronic fatigue syndrome (CFS) requires mindful pacing and self-compassion. In this post, I explore how to navigate the crashes that come from overdoing it, sharing personal experiences and insights into the importance of witnessing mental fluctuations (vrittis) and impressions (pratyayas). I discuss how to avoid the “second arrow” of suffering and offer practical…
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Book Review: “Our Pristine Mind” by Orgyen Chowang
Advaita Vedanta, “The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness, Meditation and Personal Growth, Mystics, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global HarmonyDiscover the transformative power of living in the present moment with Embracing the Eternal Now: Cultivating Spiritual Presence in Daily Life. This blog post explores how mindfulness, equanimity, and spiritual connection can bring profound peace and clarity to your everyday life. Through practices rooted in Christian and Jewish traditions, learn how to listen to the…
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