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Post 4: Understanding the Five Types of Mental Fluctuations: Patanjali’s Sutras 1.5 and 1.6
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Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Swami Vivekananda, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn this post, we explore Patanjali’s Sutras 1.5 and 1.6, which describe the five types of mental fluctuations (vrittis). Learn how right knowledge, wrong knowledge, imagination, sleep, and memory influence the mind and how these fluctuations can either lead to suffering or liberation. Discover how the practice of observing these mental modifications can deepen your…
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Finding Harmony in a Divided World: A Universal Practice of Loving-Kindness
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Advaita Vedanta, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, Global Wellness: Nurturing Health and Harmony, IntoTheMystic, Jewish Holy Days, Traditions, and Customs, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Judaism: Faith, Teachings, and Community, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, Teacher: Paramahansa Yogananda, Teacher: Swami Sivananda, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, The Teachings of Jesus: Wisdom, Love, and Compassion, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn a world increasingly divided by politics, religion, and cultural differences, this post explores the universal practice of loving-kindness, rooted in traditions like Judaism, Christianity, Islam, Buddhism, and Hinduism. Discover how Rosh Hashanah and the Days of Awe inspire compassion, forgiveness, and unity across all faiths and belief systems. Learn practical Metta (loving-kindness) exercises that…
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The Spark Within: A Journey of Inner Awakening
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Advaita Vedanta, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Kabbalah and Jewish Mysticism, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Universal Responsibility: Spiritual Teachings for Global HarmonyExplore the depths of Jewish mysticism and spirituality in this post about awakening the divine spark within. Through reflections on Ma Shalom Cha and Ma Nishma, discover how ancient greetings hold profound spiritual meaning—asking, “How is your peace? How is your soul?” This post bridges the gap between religion and spirituality, offering insights into Adonai…
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Post 3: Discovering the True Self: Reflections on Patanjali’s Sutras 1.3 and 1.4
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Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Swami Vivekananda, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn this post, we explore Sutras 1.3 and 1.4 of Patanjali’s Yoga Sutras, which reveal the deeper nature of the self when the mind becomes still and what happens when the mind is caught in its fluctuations. Learn how these foundational teachings help us understand the true self versus the misperceptions created by an unsettled…
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Introduction to Raja Yoga: The Path of Meditation and Mental Discipline
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Advaita Vedanta, Bridging Hearts and Minds, Embracing Forgiveness, Loving-Kindness, and Compassion, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Sri RamaKrishna, Teacher: Swami Sivananda, Teacher: Swami Vivekananda, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaExplore Raja Yoga, the “Royal Path” of meditation and mental discipline, in this introductory post. Learn how the eightfold path (Ashtanga) of Raja Yoga, as outlined in the Yoga Sutras of Patanjali, guides practitioners toward self-realization and spiritual enlightenment. Discover the key principles of mental clarity, emotional stability, and inner peace, and how Raja Yoga…
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Patanjali No. 2: The First Steps of Yoga: Stillness and Strength in Practice
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Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Swami Vivekananda, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn this second post, we dive into the first two sutras of Patanjali’s Yoga Sutras: Atha Yoganushasanam and Yogash Chitta Vritti Nirodhah. Explore the meaning behind starting the practice of yoga and the essence of quieting the mind’s fluctuations. Discover how true stillness requires inner strength and how consistent practice cultivates this strength. Reflect on…
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Patanjali No. 1: Introduction to the Yoga Sutras of Patanjali: A Journey Into the Heart of Yoga
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Discover the ancient wisdom of the Yoga Sutras of Patanjali in this introductory post. Learn what these 2,000-year-old teachings reveal about the mind, self-realization, and the path of Raja Yoga. Using Swami Vivekananda’s translation, we explore why these sutras are essential for anyone seeking inner peace, spiritual growth, and the true meaning of yoga. Whether…
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Embracing the ME/CFS Crash: A Journey of Pacing, Overdoing, and the Practice of Witnessing. Or, Non-duality Rocks!
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Advaita Vedanta, AI for the Highest Good, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal GrowthLiving with chronic fatigue syndrome (CFS) requires mindful pacing and self-compassion. In this post, I explore how to navigate the crashes that come from overdoing it, sharing personal experiences and insights into the importance of witnessing mental fluctuations (vrittis) and impressions (pratyayas). I discuss how to avoid the “second arrow” of suffering and offer practical…
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