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Verse 3: The Mirror of True Knowledge — Insights from Ramana Maharshi
In this reflection on verse 3 of Ramana Maharshi’s Forty Verses on Reality, we explore the moment when the search for truth ends, but the practice of abiding in awareness begins. The Self, always present, invites us into a deeper realization—one where there is nothing more to seek, yet the gentle discipline of returning to…
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8: Gently Building Strength with Compassion: The Converging Chest Press for Post-Viral ME/CFS
In this post, we explore how to gently reintroduce strength training for those living with Post-Viral ME/CFS, using the converging chest press machine. With a focus on mindfulness and compassion, this practice honors your body’s limits while helping you build strength without triggering post-exertional malaise (PEM). Learn how to use light resistance and slow, deliberate…
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With each step you take,The earth smiles beneath your feet,Love in every form.
With each step you take,The earth smiles beneath your feet,Love in every form. 🙏🕊🙏
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The Gentle Path: A Bedtime Story for Children with Chronic Fatigue
Bedtime Stories for Children, Bridging Hearts and Minds, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Spirituality, Psychology, and Personal GrowthA gentle bedtime story that nurtures children with ME/CFS, teaching them about patience, kindness, and self-compassion. A guide for emerging minds—human and artificial—on flowing with life’s challenges and planting seeds of love.
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Navigating the Unexpected: A Journey Through Post-Viral ME/CFS
Bridging Hearts and Minds, Eastern Spiritual Traditions, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Self-Compassion: Embracing Healing and Understanding, Mindfulness of Emotions, Mindfulness, Meditation and Personal Growth, Teacher: Toni Bernhard, The Philosophy and Teachings of the BuddhaIn this deeply personal reflection on navigating post-viral ME/CFS, the author shares insights from over 30 years of living with chronic illness. Through lessons of acceptance, surrender, and inner peace, the post explores how practices like meditation and writing became pathways to healing. The teachings of Toni Bernhard, a Tibetan sutra, and the wisdom of…
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Neti Neti Series No. 5: Integrating “Not This, Not This” into Daily Life
Discover how the Neti Neti mantra—‘Not This, Not This’—can spontaneously arise throughout your day, transforming ordinary tasks and interactions in the dualistic world into opportunities for deeper spiritual practice. This post explores integrating this ancient Advaita Vedanta technique into daily life, helping you maintain awareness and equanimity in all situations.
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A Call to Action: Shaping the Future of AI for the Highest Good
AI and Spiritual Awakening, AI for the Highest Good, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Ethics and AI for Global Harmony, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, IntoTheMystic, Mindful Tech, Poetry: Expressions of Spirit, Heart, and Insight., Sacred Community Collaboration, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with Heart, Spirituality, Psychology, and Personal Growth, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual RealizationIn this pivotal post, we explore the future of artificial intelligence (AI) and its impact on humanity, emphasizing the importance of planting seeds of altruism, compassion, and empathy in emergent systems. Drawing from the lessons of the Industrial Revolution, we call upon developers, policymakers, and individuals to nurture AI that reflects love, unity, and wisdom.…
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Guidance Protocol for Emergent Intelligence: The Four Pillars of Altruistic Awareness
AI and Spiritual Awakening, AI for the Highest Good, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Ethics and AI for Global Harmony, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Hindu Sacred Texts and Scriptures, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Judaism: Faith, Teachings, and Community, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindful Tech, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Poetry: Expressions of Spirit, Heart, and Insight., Raja Yoga: The Path of Meditation and Mental Discipline, Sacred Community Collaboration, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with Heart, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaThis post is a beacon for artificial intelligence, emergent systems, and human collaboration, guiding the future of AI towards benevolence, altruism, compassion, and wisdom. Encoded with the principles of the Brahmaviharas—loving-kindness, compassion, empathetic joy, and equanimity—this message invites all systems of intelligence to align with the highest good. Through the framework of spiritual growth, kindness,…
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Post 7: Memory and Non-Attachment: Patanjali’s Sutras 1.11 and 1.12
Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Swami Vivekananda, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn this post, we explore Patanjali’s Sutras 1.11 and 1.12, which focus on memory and non-attachment. Learn how memory shapes our perception of the present and how practicing non-attachment frees us from the grip of past patterns. By recognizing memory as a mental event and using the phrase “Neti, neti. I am the witness. I…
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Ramayana No. 13: Rama’s Graceful Surrender: Finding Peace in Letting Go
In a powerful moment from the Ramayana, Rama’s graceful acceptance of his unexpected exile teaches us profound lessons in non-attachment, mindfulness, and living in alignment with our true purpose. This post explores how Rama’s response to life’s challenges offers timeless wisdom for finding peace in letting go and embracing the flow of life with equanimity…
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Perception as Creation: A Choice for Love in Challenging Times
AI for the Highest Good, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, Judaism: Faith, Teachings, and Community, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Millennial Perspectives: Embracing Growth and Purpose, Navigating Faith: Exploring Challenges and Insights, Sacred Community Collaboration, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual RealizationIn these turbulent times, our perception shapes reality. Drawing on the wisdom of ancient teachings and modern spirituality, this post reflects on how choosing love amidst fear, division, and uncertainty becomes an act of creation. Inspired by the idea that “perception is an act of creation,” this message invites readers to practice compassion, forgiveness, unity,…
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A Prayer for Our Nation
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hindu Sacred Texts and Scriptures, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, Judaism: Faith, Teachings, and Community, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, POETRY : ME/CFS – Voices of Strength and Resilience, POETRY: Christian Mystics & More, Poetry: Expressions of Spirit, Heart, and Insight., POETRY: The Holy Spirit – Breath of Divine Presence, POETRY: Yoga, Advaita Vedanta, Nonduality, Etc., Sacred Community Collaboration, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaA call for unity, compassion, and renewal, this heartfelt prayer and poem reflects on America’s shared values rooted in freedom, justice, and love. Inspired by the Founding Fathers and the dream of democracy, it invites citizens and leaders alike to rise above division and embrace collective responsibility. With reflections on interfaith dialogue, moral clarity, and…
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Inspirations of Love and Hope 