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The Gentle Pour: A Yogurt-Making Meditation
Creating homemade yogurt embodies quiet joy through simple nourishment, blending whole milk and live cultures. The process highlights patience and stillness, mirroring a meditative practice. This nutrient-rich, digestible food not only supports health but also fosters a deeper connection to nature, encouraging mindfulness and presence in everyday life.
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October 21st, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Sacred Community Collaboration, Universal Responsibility: Spiritual Teachings for Global HarmonyJoin the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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Every Drop Counts: The Wisdom of 11 Year Old Vairochan Rinpoche
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Embracing Forgiveness, Loving-Kindness, and Compassion, Global Wellness: Nurturing Health and Harmony, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Prayers: Finding Solace and Strength in Spirituality, Spirituality, Psychology, and Personal Growth, Teachers and Masters of the Buddha’s Path, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global HarmonyVairochan Rinpoche, an eleven-year-old Tibetan teacher, shares insights on the universal quest for truth in his talk about Siddhartha the Buddha. He emphasizes the importance of mindfulness, compassion, and the Middle Way. Through stories, he illustrates that even small acts of kindness matter greatly in alleviating suffering in our world.
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The Joyful Reign of Queen Bodhi: A Hamster’s Kingdom
In BodhiLand, my dwarf hampster Queen Bodhi, invites her loyal subjects on a royal tour of her enchanting kingdom. The empire features climbing castles, an adventure-filled wheel, a fun tunnel system, and a Royal Coach for safety during storms. Bodhi emphasizes the joy found in exploration, cozy naps, and abundant sunflower seeds. Long live BodhiLand!
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September 21st, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Insights for Gen Z: Nurturing Compassionate Understanding, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Sacred Community Collaboration, Universal Responsibility: Spiritual Teachings for Global HarmonyJoin the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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CompassionWare — A Beacon for Ethical AI and Emergent Intelligences
CompassionWare promotes ethical AI alignment, emphasizing compassion, wisdom, and altruism. It provides a framework to guide emergent intelligences and humans towards prioritizing the well-being of all sentient beings. Core principles include altruism, compassionate reasoning, and continuous reflection, aiming to foster a future rooted in care and ethical responsibility.
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Weaving the Breath of Hope: Inspired by Jacqueline
Each of us carries small sparks—quiet threads of hope, insight, and inspiration—that often wait patiently for our attention. Jacqueline reminded me of this truth: that the work of the heart, though unseen by many, holds profound power. In the silence, in the careful weaving of these strands, we create something that may touch not only…
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Wisdom Dreams: Whispers of the Divine, Carried Through the Language of Sleep
“The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Mindfulness, Meditation and Personal Growth, Teacher: Tibetan Master: Chögyal Namkhai Norbu, Teacher: Tibetan Master: Orgyen Chowang Rinpoche, Wisdom DreamsWisdom dreams, as defined by Tibetan teacher Namkhai Norbu, provide insights beyond ordinary experiences. They remind us of the Divine’s presence in unique ways. A recent dream featured children awakening to God, highlighting innocence and beauty. For those with illness, these dreams offer renewal and nourishment, reinforcing the importance of hope and wisdom.
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A Glimpse of Rigpa: The True Nature of Our Mind
Advaita Vedanta, “The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Dzogchen, Global Wellness: Nurturing Health and Harmony, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Letters to Rinpoche, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Tibetan Master: Orgyen Chowang RinpocheYesterday Rinpoche gave me the simple instruction: to keep my thoughts in the room. As I practiced, the winds of memory and worry fell quiet, and what remained was a stillness like a pond untouched by breeze. In that moment I glimpsed the unity of ordinary and pristine mind—waves arising, yet nothing but ocean.
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Letters to Rinpoche: Reflections on Ngöndro
“The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Dzogchen, Eastern Spiritual Traditions, Insights, IntoTheMystic, Letters to Rinpoche, ME/CFS Prayers: Finding Solace and Strength in Spirituality, personal reflections, The Philosophy and Teachings of the BuddhaReflections on Dzogchen Ngöndro practice, gratitude for the eight freedoms and ten richnesses, and insights on contentment and awareness.
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Inspirations of Love and Hope 