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The Art of Pacing: Managing Chronic Fatigue Syndrome with Skillful Means
“The Wisdom of No Escape” by Pema Chödrön, “How to Be Sick” by Tony Bernhard, Bridging Hearts and Minds, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Self-Compassion: Embracing Healing and Understanding, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, The Philosophy and Teachings of the BuddhaPacing is an essential self-management strategy for individuals living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This blog post explores how pacing, much like the Tibetan Buddhist concept of upaya (skillful means), allows individuals to balance rest and activity, prevent crashes, and manage symptoms like fatigue, pain, and cognitive difficulties. Learn how listening to your body’s…
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Ramayana No. 17: The Journey of Life: Lessons from Rama’s Epic Story
Chapter 1.3 of the DeBroy translation of the Ramayana offers a sweeping view of Rama’s journey, highlighting key moments such as his exile, battles, and eventual return to Ayodhya. This post examines the lessons of resilience, friendship, and the balance between duty and personal desires. These timeless themes provide inspiration for anyone seeking personal growth…
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Ramayana No. 16: The Birth of Creation: How Compassion and Sorrow Sparked the First Verse of the Ramayana
In Chapter 1/2 of the DeBroy Ramayana, we explore the origins of Valmiki’s first shloka, born from compassion and sorrow. This post reflects on the creative power of emotion, the importance of ethical storytelling, and the timeless relevance of dharma in art and life. Learn how this ancient moment speaks to modern creativity and personal…
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Post 11: A Moment of Reflection: Integrating the Yoga Sutras So Far
Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Foundational Texts in the Philosophy and Practice of Yoga, Raja Yoga: The Path of Meditation and Mental Discipline, Teacher: Swami Vivekananda, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn this post, we take a moment to pause and reflect on the journey through the Yoga Sutras so far. As we integrate the teachings from the first ten sutras, we explore how they’ve touched our practice and offer a guided meditation to deepen our connection to the Seer. This is a time for contemplation,…
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Ramayana No. 15: The Timeless Virtues of Rama: Lessons for the Modern Age
This post delves into the timeless virtues of Lord Rama as described in Chapter 1/1 of the DeBroy translation of the Ramayana. Discover the profound lessons on truth, integrity, compassion, and leadership, all rooted in ancient wisdom. We explore how these values apply to modern life and personal growth, offering insights for navigating challenges with…
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Inspirations of Love and Hope 