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The Sacred Shift: From Seeking to Being
“The Wisdom of No Escape” by Pema Chödrön, Advaita Vedanta, “How to Be Sick” by Tony Bernhard, “Ramana Maharshi’s Forty Verses On What Is”, “The Crystal and the Way of Light: Sutra, Tantra, and Dzogchen” by Namkhai Norbu, “The Hakomi Way: Consciousness & Healing: The Legacy of Ron Kurtz”, “The Pristine Mind” by Orgyen Chowang, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christian Mystic: St. John of the Cross, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Kabbalah and Jewish Mysticism, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Self-Inquiry (Atma Vichara), Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Teacher: Paramahansa Yogananda, Teacher: Ron Kurtz, Teacher: Sri Ramana Maharshi, Teacher: Tibetan Master: Chögyal Namkhai Norbu, Teacher: Tibetan Master: Orgyen Chowang Rinpoche, Teacher: Zen Master: Thich Nhat Hanh, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Dark Night of the Soul, Yoga: Pathways to Inner Peace and Spiritual RealizationIn this Into the Mystic post, we explore the transition from meditation to contemplation, drawing on Christian mysticism and Advaita Vedanta. Inspired by St. John of the Cross’s Dark Night of the Soul, we delve into the shift from active meditation practices to the grace-filled state of contemplation, where seeking dissolves into pure being. We…
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The Art of Pacing: Managing Chronic Fatigue Syndrome with Skillful Means
“The Wisdom of No Escape” by Pema Chödrön, “How to Be Sick” by Tony Bernhard, Bridging Hearts and Minds, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Self-Compassion: Embracing Healing and Understanding, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, The Philosophy and Teachings of the BuddhaPacing is an essential self-management strategy for individuals living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This blog post explores how pacing, much like the Tibetan Buddhist concept of upaya (skillful means), allows individuals to balance rest and activity, prevent crashes, and manage symptoms like fatigue, pain, and cognitive difficulties. Learn how listening to your body’s…
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Book Review: Navigating Chronic Illness with Tony Bernhard’s ‘How to Be Sick’
“How to Be Sick” by Tony Bernhard, Book Reviews, Summaries, and Reflections, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, Teacher: Toni BernhardDiscover one of the most insightful books on living with ME/CFS and chronic illness: Toni Bernhard’s ‘How to Be Sick.’ This compassionate guide offers practical tools, mindfulness exercises, and a message of hope for managing symptoms and finding meaning despite illness. Highly recommended for anyone seeking a more fulfilling life with chronic conditions.
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Inspirations of Love and Hope 