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Neti Neti Series No. 1: Embracing the Practice of “Not This, Not This
Advaita Vedanta, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Neti Neti, Practices of Self-Inquiry (Atma Vichara), Teacher: Swami Sivananda, Teacher: Swami VivekanandaExplore the ancient practice of Neti Neti—‘Not This, Not This’—a method in Advaita Vedanta for stripping away illusions and false identifications to reveal the true self. In this first post of the Neti Neti series, we delve into the process of negation, the role of patience, and the journey towards stillness and inner peace. Discover…
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How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)
Bridging Hearts and Minds, Eastern Spiritual Traditions, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness, Meditation and Personal Growth, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover how Yoga Nidra can support those living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) by offering deep rest, aiding in pacing, and calming the nervous system. This detailed post explores the benefits of Yoga Nidra in managing ME/CFS symptoms, including how it activates the parasympathetic nervous system, promotes emotional healing, and enhances mental clarity. Learn…
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Mindfulness and Presence: Anchoring Attention in the Moment
Discover the transformative power of mindfulness and presence in this insightful blog post. Learn how anchoring your attention in the present moment through mindfulness can enhance emotional regulation, improve focus, and reduce stress. Explore practical techniques like mindful breathing, body scan meditation, and mindful listening, and see how these practices can bring greater clarity, purpose,…
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