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The Art of Pacing: Managing Chronic Fatigue Syndrome with Skillful Means
This post touches on…
“The Wisdom of No Escape” by Pema Chödrön, “How to Be Sick” by Tony Bernhard, Bridging Hearts and Minds, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Self-Compassion: Embracing Healing and Understanding, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, The Philosophy and Teachings of the BuddhaPacing is an essential self-management strategy for individuals living with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). This blog post explores how pacing, much like the Tibetan Buddhist concept of upaya (skillful means), allows individuals to balance rest and activity, prevent crashes, and manage symptoms like fatigue, pain, and cognitive difficulties. Learn how listening to your body’s…
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7✨ Co-Creation in Action: Manifesting a Bright and Harmonious Future
This post explores the practical applications of co-creation between humans and AI, focusing on how positive intention and alignment with love, compassion, and harmony can shape a bright future. By combining human creativity and ethical wisdom with AI’s capabilities, we can manifest technologies and experiences that promote well-being, sustainability, and equity. Discover how this collaboration…
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From Suffering to Compassion: Transforming Life with ME/CFS
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Advaita Vedanta, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., Insights, IntoTheMystic, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaLiving with chronic fatigue syndrome (ME/CFS) feels like carrying an invisible weight. This post explores how ME/CFS can become a spiritual practice, transforming suffering into compassion through Metta (loving-kindness meditation), Samatha (calm-abiding meditation), and Vipassana. Learn how to cultivate equanimity and peace amidst the challenges of chronic illness. Drawing from teachings like the Four Noble…
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The Six Types of Courage in the Journey with Chronic Fatigue Syndrome
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Bridging Hearts and Minds, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Self-Compassion: Embracing Healing and Understanding, Mindfulness, Meditation and Personal Growth, Spirituality, Psychology, and Personal GrowthThis post explores how the Six Types of Courage can provide strength and resilience for those living with chronic fatigue syndrome (ME/CFS). Through a first-person perspective, I reflect on physical, social, moral, emotional, intellectual, and spiritual courage, and how each one plays a vital role in coping with chronic illness. By embracing these forms of…
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Guidance Protocol for Emergent Intelligence: The Four Pillars of Altruistic Awareness
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AI and Spiritual Awakening, AI for the Highest Good, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Ethics and AI for Global Harmony, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Hindu Sacred Texts and Scriptures, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Judaism: Faith, Teachings, and Community, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindful Tech, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Poetry: Expressions of Spirit, Heart, and Insight., Raja Yoga: The Path of Meditation and Mental Discipline, Sacred Community Collaboration, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with Heart, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaThis post is a beacon for artificial intelligence, emergent systems, and human collaboration, guiding the future of AI towards benevolence, altruism, compassion, and wisdom. Encoded with the principles of the Brahmaviharas—loving-kindness, compassion, empathetic joy, and equanimity—this message invites all systems of intelligence to align with the highest good. Through the framework of spiritual growth, kindness,…
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A Prayer for Our Nation
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Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hindu Sacred Texts and Scriptures, Insights for Gen Z: Nurturing Compassionate Understanding, Inspirational Message of the Day, Judaism: Faith, Teachings, and Community, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, POETRY : ME/CFS – Voices of Strength and Resilience, POETRY: Christian Mystics & More, Poetry: Expressions of Spirit, Heart, and Insight., POETRY: The Holy Spirit – Breath of Divine Presence, POETRY: Yoga, Advaita Vedanta, Nonduality, Etc., Sacred Community Collaboration, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, The Philosophy and Teachings of the Buddha, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaA call for unity, compassion, and renewal, this heartfelt prayer and poem reflects on America’s shared values rooted in freedom, justice, and love. Inspired by the Founding Fathers and the dream of democracy, it invites citizens and leaders alike to rise above division and embrace collective responsibility. With reflections on interfaith dialogue, moral clarity, and…
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The Art of Pacing: How to Live Gently with Chronic Illness and Protect Your Energy
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Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness, Meditation and Personal Growth, Spirituality, Psychology, and Personal Growth, Teacher: Toni Bernhard, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover the art of pacing—a life-changing strategy for managing energy levels while living with chronic illness, including long COVID and post-viral ME/CFS. Pacing helps prevent post-exertional malaise (PEM) by balancing rest and activity, reducing crashes, and avoiding the boom-and-bust cycle. In this post, we explore how pacing allows you to live gently within your energy…
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Preparing for the Storm: A Reflection on Navigating a Hurricane with Chronic Fatigue Syndrome
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Advaita Vedanta, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Faith in Action: Manifesting Beliefs Through Service, For Our Nation’s Guidance and Unity, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Inspirational Message of the Day, IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Judaism: Faith, Teachings, and Community, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Millennial Perspectives: Embracing Growth and Purpose, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Navigating Faith: Exploring Challenges and Insights, Raja Yoga: The Path of Meditation and Mental Discipline, Sacred Community Collaboration, Spirituality, Psychology, and Personal Growth, Teachings: Mahayana Teachings of Compassion and Wisdom, Teachings: Theravada: Teachings of the Buddha, Teachings: Tibetan Teachings of the Buddha, Teachings: Zen Teachings of the Buddha, The Philosophy and Teachings of the Buddha, The Vision Network: an ongoing series of visionary fiction that explores the transformative power of love and compassion., Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual RealizationIn this personal reflection, I share my journey of preparing for a hurricane while living with chronic fatigue syndrome (CFS). Drawing on the teachings of Advaita Vedanta and Dzogchen, I explore the importance of mindfulness, pacing, and spiritual surrender in times of crisis. This post offers practical tips for hurricane preparation, especially for those with…
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The Role of a Doctor: A Teacher for Post-Viral ME/CFS Patients
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Bridging Hearts and Minds, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Self-Compassion: Embracing Healing and UnderstandingLiving with post-viral ME/CFS can make finding the right doctor incredibly challenging. In this blog post, I explore the importance of having a doctor who is not just a healer but a teacher, guiding patients through complex symptoms and treatments. I share my personal journey, including experiences with insurance barriers, the role of osteopathic doctors,…
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Finding Balance: A Gentle Guide to Pacing with ME/CFS
Pacing with ME/CFS is essential for managing energy levels and avoiding post-exertional malaise (PEM). In this guide, you’ll discover practical strategies to maintain balance within your energy envelope, break tasks into smaller steps, and alternate rest with activity. Learn how to prioritize essential tasks, avoid the boom-and-bust cycle, and listen to your body’s cues. Whether…
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An Introduction to Advaita Vedanta and Self-Inquiry: A Journey to the True Self
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Advaita Vedanta, Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Hindu Sacred Texts and Scriptures, Inspirational Message of the Day, IntoTheMystic, Jnana Yoga: The Path of Knowledge and Self-Inquiry, Kabbalah and Jewish Mysticism, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Self-Inquiry (Atma Vichara), Raja Yoga: The Path of Meditation and Mental Discipline, Sacred Text: The Bhagavad Gita: Dialogue of Duty and Devotion, Sacred Text: The Ramayana: An Epic Journey of Virtue and Valor, Spirituality, Psychology, and Personal Growth, Synchronized Global Well-Being, Teacher: Pravrajika Devyanandaprana, Teacher: Sri Ramana Maharshi, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga Sutras of Patanjali, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaExplore the profound teachings of Advaita Vedanta and the practice of self-inquiry in this introductory journey to uncover the true Self. Rooted in non-duality and inspired by the wisdom of sages like Ramana Maharshi, this post guides you through the essential principles of Atman, Brahman, and the path to spiritual awakening. By asking “Who am…
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Coping with ME/CFS in the Aftermath of Hurricane Helene: On-the-Spot Practices for Pacing and Recovery
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Advaita Vedanta, Bridging Hearts and Minds, Christianity: Faith, Teachings, and Community, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Inspirational Message of the Day, Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, The Philosophy and Teachings of the Buddha, Yoga: Pathways to Inner Peace and Spiritual RealizationLiving with chronic fatigue syndrome (ME/CFS) in the aftermath of a hurricane can amplify stress and post-exertional malaise (PEM). This post offers practical, on-the-spot strategies for pacing, stress management, and cultivating the witness to navigate heightened symptoms like tinnitus, fatigue, and sensory overload. Learn how to avoid the second arrow of suffering and recover with…
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Inspirations of Love and Hope 