-
Redefining ‘Exercise’ for Severe ME/CFS & PEM: The Smallest Victories Matter
This post touches on…
Bridging Hearts and Minds, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: PacingRedefining “exercise” for severe ME/CFS and PEM—why rest, stillness, and tiny victories matter more than pushing through. Your pace is sacred.
-
It’s One Thing to Understand Pacing in Theory and Another to Embody It in Daily Life
Pacing with myalgic encephalomyelitis is more than a concept—it’s a daily practice. In this reflective piece, I explore the delicate balance between rest and activity while recovering from post-exertional malaise (PEM). Whether bedridden or navigating small moments of movement, pacing is an act of self-trust. This article offers insight, encouragement, and solidarity for those living…
-
How Yoga Nidra Can Benefit People Living with Chronic Fatigue Syndrome (ME/CFS)
This post touches on…
Bridging Hearts and Minds, Eastern Spiritual Traditions, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness of Emotions, Mindfulness, Meditation and Personal Growth, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover how Yoga Nidra can support those living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) by offering deep rest, aiding in pacing, and calming the nervous system. This detailed post explores the benefits of Yoga Nidra in managing ME/CFS symptoms, including how it activates the parasympathetic nervous system, promotes emotional healing, and enhances mental clarity. Learn…
-
Serenity Flow: Whole Body Breathing
Begin by lying comfortably on your back in bed, allowing your body to relax into the mattress. Take a moment to settle in, feeling the support beneath you. Close your eyes and take a deep breath in, letting it out slowly, releasing any tension.
-
Subscribe
Subscribed
Already have a WordPress.com account? Log in now.
Inspirations of Love and Hope 