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Embracing the Simplicity of Self-Inquiry: A Path to Peace and Clarity
Advaita Vedanta, Bridging Hearts and Minds, Eastern Spiritual Traditions, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Practices of Self-Inquiry (Atma Vichara), Teacher: Pravrajika Devyanandaprana, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover the simplicity and power of self-inquiry by focusing on the awareness of the ‘I-sense.’ This blog post offers a clear and accessible approach to spiritual practice, emphasizing that the essence of self-inquiry lies in maintaining awareness of awareness itself. By letting go of doubts and embracing this straightforward practice, you can cultivate peace, clarity,…
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The Heart of Faith: Believing in Jesus and Following His Teachings
Explore the profound depth of Jesus’ message in John 6:40 and uncover how authentic belief in Him extends beyond mere words. This passage challenges us to align our lives with His teachings, embodying His love and principles in every action. Delve into how living out our faith and adhering to Jesus’ commands can transform our…
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The Four States of Mind: Embracing the Power of Focused Awareness
Explore the four states of mind—ordinary, focused, concentrated, and meditative—and discover the importance of cultivating a focused mind as a crucial step on the path to deeper spiritual awareness. This post highlights the value of focused awareness, encouraging contentment with the practice as it lays the foundation for more profound states of concentration and meditation.…
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Yoga Nidra for Chronic Fatigue Syndrome (ME/CFS): A Gentle Practice for Deep Rest and Healing
Bridging Hearts and Minds, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Teacher: Anandamayi Ma, Teacher: Neem Karoli Baba (Maharaj-ji), Teacher: Pravrajika Devyanandaprana, Teacher: Ram Dass, Teacher: Sri RamaKrishna, Teacher: Sri Ramana Maharshi, Teacher: Swami Sivananda, Teacher: Swami Vivekananda, Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaExplore the benefits of Yoga Nidra for those living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) in this gentle, nurturing guide. Learn how this practice of “yogic sleep” can offer profound rest, deep relaxation, and healing by calming the nervous system and supporting the body’s natural recovery processes. This post provides a step-by-step introduction to a…
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Talopākhyān: Turning the Mind Towards Its Source for Self-Knowledge
Explore the transformative practice of Talopākhyān, the inward turning of the mind towards its source, as a path to self-knowledge and the realization of the true I-sense within. This blog delves into the role of Tapas (discipline and austerity) in purifying the mind and guiding it toward discovering the deeper reality of the Self (Atman).…
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Introduction to Yoga Nidra: The Path of Deep Relaxation and Conscious Awareness
Advaita Vedanta, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Teacher: Sri RamaKrishna, Teacher: Swami Sivananda, Teacher: Swami VivekanandaDiscover the profound practice of Yoga Nidra, often referred to as “yogic sleep,” in this introductory post. Learn how this powerful meditation technique induces deep relaxation and conscious awareness, guiding you to a state between wakefulness and sleep where profound healing, insight, and spiritual awakening can occur. Explore the benefits of Yoga Nidra for physical,…
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Experiencing the Present Moment: Beyond Conceptualization
Discover the transformative power of experiencing the present moment directly. This post explores how moving beyond conceptualization to engage fully with now can lead to clarity, reduced stress, and deeper connection. Learn practical tips for cultivating present-moment awareness in your daily life.
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Embracing the Journey: The Subtle Path of Spiritual Growth
Advaita Vedanta, Bridging Hearts and Minds, Christianity: Faith, Teachings, and Community, Embracing Forgiveness, Loving-Kindness, and Compassion, Global Wellness: Nurturing Health and Harmony, Guiding Principles, Health and Wellness: Nurturing Body, Mind, and Spirit., Practices of Self-Inquiry (Atma Vichara), Yoga: Pathways to Inner Peace and Spiritual RealizationExplore the subtle and non-linear nature of spiritual growth in this reflective blog post. Discover how self-compassion, mindfulness, and trust in the process can guide your journey toward inner peace and spiritual wellness. This narrative delves into the complexities of the spiritual path, offering insights applicable to any practice, whether you’re following Advaita Vedanta, mindfulness,…
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Inspirations of Love and Hope 