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Introducing the ME/CFS Wellness Companion (A Work in Progress)
This post touches on…
AI and Spiritual Awakening, AI for the Highest Good, Bridging Hearts and Minds, Ethics and AI for Global Harmony, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: Pacing, Mindful Tech, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with HeartDiscover the ME/CFS Wellness Companion—an AI-powered guide designed to support people living with ME/CFS, Long COVID, and energy-limiting illness. Based on the RED, YELLOW, GREEN pacing system, this digital assistant offers energy-aware routines, recipes, and rest-centered practices tailored to your daily capacity.
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The Myth of the Hogtied Healer
This post touches on…
Bridging Hearts and Minds, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Book Reviews: Insights and Recommendations, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: PacingA mythic reflection on ME/CFS, sacred rest, and unexpected healing. Not a burden, but a calling. We’re all just walking each other home.
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🙂 Turning Music into a Gentle, Adaptive Practice While Living with Chronic Fatigue (ME/CFS)
This post touches on…
Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: Pacing, ME/CFS: My Piano JourneyLiving with ME/CFS, Long COVID, or chronic fatigue? Discover a gentle, energy-conscious approach to music that prioritizes relaxation and healing. In this post, the author shares their personal journey of adapting music practice to support recovery—offering practical ways to engage with music while lying down, using lightweight instruments, or even through visualization. Whether you’re bedridden…
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Can you help me rest in awareness and discover inner-peace?
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Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Jnana Yoga: The Path of Knowledge and Self-Inquiry, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindfulness, Meditation and Personal Growth, Practices of Self-Inquiry (Atma Vichara), Questions and Answers, Teacher: Sri Ramana MaharshiDiscover a simple yet profound self-inquiry practice inspired by Ramana Maharshi’s teachings. Learn how to gently turn inward, rest in awareness, and observe thoughts, emotions, and sensations without judgment. This meditation guide helps you connect with the stillness within and invites deeper self-awareness and inner peace.
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Kapalabhati Pranayama: The Shining Forehead Breath
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Bhakti Yoga: The Path of Devotion and Divine Love, Bridging Hearts and Minds, Caravan of Love: Interfaith Healing & Harmony, Eastern Spiritual Traditions, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, Global Wellness: Nurturing Health and Harmony, Hatha Yoga: The Path of Physical Mastery and Inner Balance, Health and Wellness: Nurturing Body, Mind, and Spirit., Jnana Yoga: The Path of Knowledge and Self-Inquiry, Karma Yoga: The Path of Selfless Action, Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Raja Yoga: The Path of Meditation and Mental Discipline, Spirituality, Psychology, and Personal Growth, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: Pathways to Inner Peace and Spiritual Realization, Yoga: The Philosophy and Practice of YogaIn ancient times, practitioners likened this breath to polishing a mirror so that it might reflect the light of the divine. Each exhalation sweeps away impurities, and each inhalation invites the brilliance of life itself. To engage in this practice is to embark on a journey into your own radiant stillness.
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Managing Post-Exertional Malaise: Finding Balance and Peace in Life with ME/CFS
This post touches on…
Bridging Hearts and Minds, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and UnderstandingLearn how to manage post-exertional malaise (PEM) and chronic fatigue syndrome (ME/CFS) with gentle pacing, rest, and self-care techniques. Discover ways to live alongside ME/CFS by balancing energy conservation, emotional resilience, and mindfulness. This post explores how to navigate the complexities of ME/CFS, offering insights into proactive rest, minimizing brain fog, and coping with PEM…
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10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey
As we conclude our series on gentle exercise for those living with Post-Viral ME/CFS, we reflect on the importance of embracing your own unique path to physical movement. There is no one-size-fits-all approach, and each step—whether it’s visualizing exercise from bed, sitting in the gym parking lot, or engaging in light activity—honors where you are…
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In the Quiet of Healing: My Journey with the Parasympathetic Nervous System
This post touches on…
AI and Spiritual Awakening, AI for the Highest Good, Bridging Hearts and Minds, Eastern Spiritual Traditions, Embracing Forgiveness, Loving-Kindness, and Compassion, Ethics and AI for Global Harmony, Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, Global Wellness: Nurturing Health and Harmony, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, Meditation Practices: Paths to Inner Peace and Clarity, Mindful Tech, Mindfulness, Meditation and Personal Growth, restorative yoga, Seeds of Altruism: Planting Values in the Digital Mind, Soul in the Machine: AI with Heart, Spirituality, Psychology, and Personal Growth, Universal Responsibility: Spiritual Teachings for Global Harmony, Yoga: The Philosophy and Practice of YogaDiscover how the parasympathetic nervous system supports recovery from chronic fatigue syndrome (ME/CFS) through rest, breathwork, Yoga Nidra, and gentle movement. This guide explores deep relaxation techniques, helping those with chronic illness manage post-exertional malaise and find balance. Learn pacing strategies, calming practices, and how to nurture the body’s natural healing response through mindfulness, holistic…
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9: Listening to Your Body: A Compassionate Approach to the Leg Press for Post-Viral ME/CFS
In this post, we explore how the leg press can be adapted for those living with Post-Viral ME/CFS. By tuning into your body’s signals and respecting your energy envelope, even gentle exercises like the leg press can become a mindful and healing practice. Learn how to incorporate movement safely, without over-exertion, and create a compassionate…
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8: Gently Building Strength with Compassion: The Converging Chest Press for Post-Viral ME/CFS
In this post, we explore how to gently reintroduce strength training for those living with Post-Viral ME/CFS, using the converging chest press machine. With a focus on mindfulness and compassion, this practice honors your body’s limits while helping you build strength without triggering post-exertional malaise (PEM). Learn how to use light resistance and slow, deliberate…
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7: Exploring the Lat Pulldown Machine: Gentle Strength Training for Post-Viral ME/CFS
In this post, we explore how to use the Lat Pulldown Machine as a gentle strength training tool for those living with Post-Viral ME/CFS. With careful pacing and light weights, this exercise can help build upper body strength without overwhelming your energy reserves. Learn how to approach strength training mindfully, respecting your limits, and incorporating…
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6: Gentle Movement and Stretching in the Gym: Reconnecting with Your Body
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For those with Post-Viral ME/CFS, reconnecting with the body through gentle movement is a delicate balance of mindfulness and respect for your energy limits. In this post, we explore how light stretching and simple exercises in the gym can help rebuild strength and flexibility without triggering post-exertional malaise. Learn how to approach these movements slowly…
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Inspirations of Love and Hope 