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Sitting at the Door: Contemplation as Spiritual Rest
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In The Cloud of Unknowing, contemplation is depicted as a “spiritual sleep,” a state where the soul surrenders to divine mystery through stillness and trust. This transformative practice encourages letting go of striving, allowing for a profound connection to grace and deeper awareness without the need for understanding or control.
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Balancing Strong Determination and Just Sitting in Practice
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Adhitthana and just sitting are two complementary meditation practices. Adhitthana focuses on strong determination to cultivate stillness and resilience, while just sitting encourages effortless presence and acceptance of thoughts and sensations. Together, they enhance awareness and equanimity, promoting a balanced meditation experience that deepens self-discovery without striving for perfection.
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Nothing Is Happening: The Profound Simplicity of Sitting Practice
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The practice of contemplative sitting reveals that nothing inherently happens, despite expectations for insight or enlightenment. This approach emphasizes resting in simplicity, allowing thoughts and sensations to flow without seeking meaning. By embracing the present moment without striving, one discovers profound peace and the extraordinary within the ordinary.
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Book Review of “The Miracle of Mindfulness” by Thich Nhat Hanh
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Book Reviews, Summaries, and Reflections, Bridging Hearts and Minds, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Insights for Gen Z: Nurturing Compassionate Understanding, Millennial Perspectives: Embracing Growth and Purpose, The Philosophy and Teachings of the BuddhaDive into Thich Nhat Hanh’s ‘The Miracle of Mindfulness’ for a practical guide to living in the present moment and finding peace amidst life’s chaos. Discover simple yet profound mindfulness practices that resonate with anyone seeking a calmer, more centered life.
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Deepening the Practice of Self-Inquiry and Non-Duality
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Advaita Vedanta, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Self-Inquiry (Atma Vichara), Yoga: Pathways to Inner Peace and Spiritual RealizationExplore the profound practice of Self-Inquiry (Atma Vichara) to deepen your understanding of non-duality and the nature of the ‘I-thought.’ This comprehensive guide provides key insights, practical steps, and reflection points to help you recognize all experiences as expressions of Brahman or pristine mind. Learn how to cultivate a unified awareness, dissolve the separation between…
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Haiku: Stillness
A moment of profound stillness captured in a haiku, reflecting the essence of imagination and clarity.
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Haiku: Awaken the soul.
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Explore the art of haiku—a celebration of simplicity and profound insight. Delve into these minimalist verses that capture fleeting moments of nature and the essence of human experience in just three lines. Join us in appreciating the elegance of haiku poetry, finding serenity and wisdom in the small, often overlooked details of life.
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Haiku: Strength blooms in stillness
This post touches on…
Explore the art of haiku—a celebration of simplicity and profound insight. Delve into these minimalist verses that capture fleeting moments of nature and the essence of human experience in just three lines. Join us in appreciating the elegance of haiku poetry, finding serenity and wisdom in the small, often overlooked details of life.
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Inspirations of Love and Hope 