Category: ME/CFS Prayers: Finding Solace and Strength in Spirituality
This subcategory offers a compassionate space for individuals living with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome) to explore and share prayers, reflections, and spiritual insights. Through heartfelt prayers and supportive writings, we seek to provide comfort, hope, and spiritual nourishment for those navigating the challenges of chronic illness. Join us in fostering a community of healing, resilience, and faith amidst adversity.
Harnessing Inner Peace: A Pacing Toolkit Tool for Those Living with ME/CFS or Long Covid
As I reflect on the approaching Hurricane Milton, I’m reminded of the powerful moment when Jesus calmed the storm on the Sea of Galilee. His disciples, gripped by fear, watched as He simply said: “Peace! Be still!” and the storm settled. In this moment, I feel called to do the same—to access the peace of God within me and speak to the storm, “Peace! Be still.” I truly believe this is what Jesus asks of us, to practice this promise, and to remember that even faith the size of a mustard seed can move mountains.
But this call to peace and stillness isn’t just about the external storm. As someone who lives with chronic fatigue, I know how much of a difference it makes to calm the storms within as well. The mental and emotional stress can often intensify symptoms like post-exertional malaise (PEM). So, I remind myself to relax my mind and heart, to let go of worry and concern, and to give my body the space it needs to heal.
One of the tools I turn to in these moments is Pristine Mind Meditation, as taught by Orgyen Chowang in his book Pristine Mind: Journey to Unconditional Happiness. Pristine Mind is the pure, natural awareness that exists within all of us, untouched by thoughts or emotional turmoil. By resting in this space, I find that it helps me manage my symptoms, reduce stress, and pace myself more effectively. It’s an essential part of my pacing toolkit, allowing me to not only physically rest, but also calm my mind and emotions, preventing flare-ups of PEM and other symptoms.
In this moment, I invite us all to join together in saying to the storm—whether it’s the physical hurricane or the inner storms we face—“Peace! Be still.” Let’s tap into the divine promise that’s always been ours and use the tools we have to cultivate peace, clarity, and healing within ourselves.
Let us, from a place of faith and trust, send love to this storm and say to it: “Peace, be still.”
There is something about preparing for a storm that feels like a dance with the Divine—both a surrender and a determined act of mindfulness. As I sit here in the quiet hours before evacuation, I realize that this has been more than just a physical process of gathering what I need. It has been an intimate spiritual journey, one that stretches my capacity to trust, to let go, and to deepen into the lived experience of the present moment.
Living with chronic fatigue syndrome (CFS) means that every action I take must be intentional. Every task requires careful pacing, every moment of activity balanced with long periods of rest. There is a delicate art to navigating this kind of preparation, especially during a post-exertional malaise (PEM) crash. Yet, somehow, this storm has become a mirror—reflecting back the inner landscape of my spiritual practice, calling me into a deeper relationship with contemplation, with surrender, and with faith.
The Importance of Pacing I began the preparations by gathering what I would take with me: clothes, medications, bedding, and electronics—just enough to fill a small suitcase and backpack. For most, this might seem like a simple task. For me, it was an act of delicate pacing. I worked in small bursts, then returned to rest, mindful of the balance I needed to maintain in order to avoid worsening my symptoms. Each step of preparation became a meditation on pacing, on honoring the limitations of my body while trusting in my ability to persevere.
In these moments of rest, I found myself returning again and again to the practice of contemplation. I lit a candle, not only for myself but for all those who are suffering—for all sentient beings in the path of this storm and beyond. There is a peace that arises in this kind of surrender. A quiet knowing that, no matter how much preparation is done, the outcome rests in God’s hands. And that, somehow, is enough.
A Shift from Meditation to Contemplation This journey has been more than just practical preparation. It has been a spiritual unfolding. For years, I have studied the teachings of Advaita Vedanta and Dzogchen, exploring the ways in which these paths guide us beyond intellectual understanding and into a direct experience of the Divine. In the midst of preparing for this hurricane, I felt a deepening—a shift from meditation to contemplation.
Contemplation is not about thinking or striving. It is about resting in the space of the witness, in the awareness of what is, without grasping or resisting. As the storm approaches, I find myself leaning more into this practice. Each moment becomes an invitation to let go of control, to allow the Divine to move through me, and to trust that whatever happens, it is part of a greater unfolding.
Mindful Eating and Body Awareness Even the simple act of eating became a mindful practice. I prepared a spontaneous meal—scrambled eggs with garlic and cayenne, rich in healthy fats and protein to fuel me through the day. As I ate, I focused on each bite, slowing down, tasting, being fully present with the nourishment my body needed.
In the midst of so much uncertainty, these small acts of mindfulness brought me back to center. They reminded me that, even as the world outside seemed to spin with chaos, I could find peace within the present moment. I could honor my body’s needs, even as I prepared to enter an unfamiliar shelter and face whatever lay ahead.
Pacing the Preparation of the RV As I packed my belongings, I also prepared my RV, the place I call home. I moved slowly, bringing frozen food to the clubhouse, unplugging the RV, securing what needed to be secured. I paced myself, taking each step with intention, aware that my energy was limited and precious.
There is something sacred about these practical tasks, when approached with mindfulness. They become a part of the spiritual practice, a way of aligning the outer world with the inner. In unplugging the RV, I was also unplugging from the need to control. In securing my belongings, I was also securing my faith—trusting that whatever happens, I am held by something greater than myself.
Karma Yoga: Offering and Receiving Prayers During this time, I also turned to the practice of Karma Yoga—offering prayers for the world, while asking for prayers in return. I posted a prayer request on Facebook, asking my community to hold me, and all those in the storm’s path, in their hearts. The response was overwhelming. The outpouring of love, of people offering their prayers and well wishes, became a source of strength for me. It reminded me that, even in times of uncertainty, we are never alone. We are held by the compassion of others, by the grace of the Divine, by the interconnectedness of all life.
Surrender and Trust And so, I surrender. I surrender to whatever will be, knowing that I have done all I can to prepare—both physically and spiritually. I surrender to the wisdom of the Divine, trusting that, in the midst of this storm, there is a deeper unfolding happening. There is a lesson in the letting go, in the release of control, in the peace that comes from trusting that God’s will is always unfolding in ways that we may not understand, but can still embrace.
To those who read this, who are also navigating life with chronic fatigue syndrome or facing similar challenges, I hope this reflection offers you some sense of peace. We cannot always control the storms that come our way, but we can choose how we prepare, how we respond, and how we anchor ourselves in the presence of the Divine.
May you be safe. May you be held. May you find peace in the midst of the storm.
The purpose of this post is to offer a gentle introduction to the philosophy of Advaita Vedanta and the practice of self-inquiry. These teachings invite us to explore the true nature of the Self, to go beyond the surface identities we cling to, and to rest in the awareness that unites all of existence. For those who wish to dive deeper into these topics, I’ve included links to several related posts below, which offer further insights and practical guidance.
The Journey into Advaita Vedanta and Self-Inquiry:
In the quiet mystery of life, there are moments when the questions we ask begin to turn inward, drawing us closer to the core of our being. For those of us who sense the call of something deeper, something beyond the surface of everyday experience, Advaita Vedanta offers a path of profound inquiry and realization. It is a philosophy, an invitation to explore the oneness of all existence, and a reminder that our true nature lies beyond the identities we so often carry—beyond our thoughts, emotions, and physical forms.
Advaita Vedanta, rooted in the ancient wisdom of India, whispers to us that the Self, or Atman, is not separate from the ultimate reality, often called Brahman. In Jewish mysticism, this ultimate reality is known as Ein Sof, the boundless, infinite source of all that is. In Buddhism, it is pointed to as Buddha Nature, the inherent purity and potential for awakening in every being. The Dzogchen tradition speaks of Pristine Mind, the natural state of awareness, while many Indigenous traditions refer to the Great Spirit or Grandfather as the essence that permeates all life. Though the names may differ, they all point to the same underlying truth: that we are not separate from the divine or the infinite source. This insight offers a profound shift in how we understand ourselves and the world.
Advaita Vedanta and Self-Inquiry:
The world, as we perceive it, is seen as a veil—a temporary illusion that hides the underlying unity of all that is. This illusion, known as Maya, clouds our awareness and leads us to believe that we are separate individuals, bound by the limitations of time, space, and our bodies. But the teachings of Advaita Vedanta remind us that the true Self, or Atman, is not bound by these limitations. Atman is one with Brahman, the unchanging, eternal reality that underlies all existence.
The practice of self-inquiry is central to uncovering this truth. It involves turning inward and asking the fundamental question: “Who am I?” At first glance, this question may seem simple, but its implications are profound. When we ask this question sincerely, we begin to notice that the identities we typically associate with ourselves—our name, our body, our thoughts—are all temporary and subject to change. If we are not our body, not our thoughts, not our emotions, then who are we?
This process of questioning leads us deeper and deeper into the nature of the Self. Rather than seeking an intellectual answer, self-inquiry encourages us to observe the experience of “I”—the feeling of being, of awareness itself. By turning our attention inward, we can trace the sense of “I” back to its source, discovering that our true essence is pure awareness, untouched by the fluctuations of the mind or the conditions of the world.
Ramana Maharshi, one of the great sages of modern times, taught that the practice of self-inquiry is the most direct path to realizing this truth. He encouraged seekers to continually ask, “Who am I?” and to follow this inquiry until the ego, or the false sense of self, dissolves into the pure awareness of the Self. This awareness is not a distant goal to be achieved but is ever-present, simply waiting to be recognized beneath the layers of thought and identification.
The Benefits of Engaging in Self-Inquiry:
For those new to this practice, the benefits of self-inquiry may not be immediately obvious. It’s easy to get caught up in the mind’s need for answers and certainty. However, the more we engage with this inquiry, the more we begin to experience a profound shift in how we relate to ourselves and the world around us. The practice of self-inquiry gradually dissolves the boundaries between the self and the other, leading to a direct experience of oneness, or non-duality.
This realization brings about a sense of inner peace and freedom that is not dependent on external circumstances. By understanding that we are not the fluctuating thoughts, emotions, or experiences of the body, we become less attached to the ups and downs of life. Self-inquiry allows us to rest in the awareness that remains unchanged and undisturbed, no matter what arises in the mind or in the world.
Furthermore, as we deepen our practice, we begin to see that the same awareness that we discover within ourselves is present in all beings. This insight fosters compassion, kindness, and a sense of connection with others, as we realize that, at the deepest level, we are all expressions of the same underlying reality.
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Here are some related posts for diving deeper into this topic:
For those beginning their journey, you might find it helpful to explore how our sensory perceptions are limited, as described in the post “Seeing Beyond Our Senses: Expanding Perception in the Practice of Self-Inquiry and Advaita Vedanta”. Explore the limits of human perception and discover how self-inquiry and Advaita Vedanta can help you see beyond the physical senses to realize the true nature of the self. This blog post delves into the teachings of Pravrajika Divyanandaprana, emphasizing the importance of expanding consciousness beyond the sensory world in the pursuit of self-realization and non-dual awareness.
In the teachings of Ramana Maharshi, self-inquiry is seen as the most direct path to uncovering our true Self. His work, “An Introduction to Ramana Maharshi’s Forty Verses on Reality” outlines how we can dissolve the ego through the persistent practice of asking “Who am I?” and tracing the source of the ‘I’ thought. Discover the essence of self-inquiry (Atma Vichara) and non-duality as elucidated by one of the greatest spiritual masters of the 20th century. This introduction provides an overview of the key themes, including the illusion of the ego, the nature of the true Self, and the path to self-realization. Whether you’re a seeker of Advaita Vedanta or interested in spiritual awakening, this guide offers valuable insights into the timeless wisdom of Ramana Maharshi.
For a more practical understanding of self-inquiry, you may want to read “Penetrating the Five Sheaths: A Path to Self-Inquiry and Realization” which explains the layers of identity that must be transcended to reach the core of the Self. This post guides you through the koshas—the sheaths that veil our true essence. Explore the transformative practice of self-inquiry in Advaita Vedanta through the penetrating process of the five sheaths (koshas). Discover how questioning “Who am I?” or “What am I?” can help transcend physical, mental, and emotional identities to uncover the true Self, or Atman. Learn practical applications, integration with meditation, and the profound journey towards self-realization and pure awareness. Join our community in understanding the deeper layers of existence and achieving spiritual growth.
Similarly, in “Introduction to Raja Yoga: The Path of Meditation and Mental Discipline” we explore how mental discipline can complement self-inquiry by calming the mind and preparing it for deeper introspection. Meditation helps us quiet the mind so we can observe the fluctuations and see the truth beyond. Explore Raja Yoga, the “Royal Path” of meditation and mental discipline, in this introductory post. Learn how the eightfold path (Ashtanga) of Raja Yoga, as outlined in the Yoga Sutras of Patanjali, guides practitioners toward self-realization and spiritual enlightenment. Discover the key principles of mental clarity, emotional stability, and inner peace, and how Raja Yoga integrates aspects of other yoga paths to lead to ultimate spiritual awakening. This post offers insights rooted in the teachings of Advaita Vedanta and spiritual leaders like Ramakrishna, Swami Sivananda, and Swami Vivekananda, making it ideal for those seeking a comprehensive understanding of meditation and the deeper aspects of yoga.
In “Self-Inquiry and Meditation: A Pathway to Inner Awareness” you’ll find insights on how combining meditation with self-inquiry sharpens our awareness and leads to the realization of our true Self. Discover the transformative power of self-inquiry and meditation in this comprehensive guide based on Pravrajika Divyanandaprana’s teachings. Learn how the ancient practice of asking “Who am I?” or “What am I?” can dissolve the ego, increase awareness, and lead to profound inner peace. This blog post delves into the integration of self-inquiry with meditation, offering practical steps for spiritual awakening and personal growth. Ideal for those exploring Advaita Vedanta, mindfulness, and non-dual awareness, this guide provides a pathway to uncover your true self.
If you are ready to deepen your practice even further, you may enjoy “Deepening the Practice of Self-Inquiry” which explores how the question “Who am I?” can be applied to everything we experience. It encourages us to witness all thoughts and sensations from a place of stillness and curiosity. Explore the profound practice of Self-Inquiry (Atma Vichara) to deepen your understanding of non-duality and the nature of the ‘I-thought.’ This comprehensive guide provides key insights, practical steps, and reflection points to help you recognize all experiences as expressions of Brahman or pristine mind. Learn how to cultivate a unified awareness, dissolve the separation between the observer and the observed, and rest in the underlying awareness that remains constant amidst mental fluctuations. Whether you’re new to self-inquiry or seeking to deepen your practice, this post offers valuable guidance for your journey towards self-realization and inner peace.
In life’s many transitions, it can be helpful to recognize the steady witness within us. In “Witnessing the Journey: Strengthening the Seer in Life’s Transitions” we reflect on how this witnessing presence remains unchanged even as external circumstances shift. In this reflective blog post, explore the deepening of witness consciousness, non-duality, and spiritual growth through life’s transitions. Drawing on insights from Buddhist teachings, Advaita Vedanta, and Jewish mysticism, we discuss how to strengthen the seer within by balancing trust, detachment, and awareness. Whether you’re navigating challenges like moving, illness, or emotional fluctuations, this post offers practical guidance for cultivating inner peace, mindfulness, and the presence of awareness. Learn how the journey from the mind to the heart opens the door to the divine and leaves behind wisdom for others on the path. A profound exploration of karma yoga, meditative mind, and the union of Atman and Brahman.
For an exploration of the universal values that connect spiritual traditions across cultures, “Caravan of Love: The Universal Path of Righteousness Across All Traditions” delves into the shared principles of righteousness and compassion, uniting people from all walks of life. This post explores the universal values shared across major world religions, highlighting how concepts like Sadhu Dharma, Tzaddikim, and being a Mensch align with the teachings of Jesus and the principles of Islam and Buddhism. It invites readers to reflect on the shared human quest for a life of righteousness, compassion, and inner peace, offering a path to greater interfaith harmony.
The post “Embracing the Eternal Now: Cultivating Spiritual Presence in Daily Life” offers insights into how we can cultivate mindfulness and equanimity, bringing the practice of presence into every moment of life. Discover the transformative power of living in the present moment with Embracing the Eternal Now: Cultivating Spiritual Presence in Daily Life. This blog post explores how mindfulness, equanimity, and spiritual connection can bring profound peace and clarity to your everyday life. Through practices rooted in Christian and Jewish traditions, learn how to listen to the ‘still small voice’ within, connect with the Holy Spirit, and respond to life’s challenges with balance and calm. Dive deep into the wisdom of ‘Hineni’ and uncover the sacred space where true spiritual awakening begins.
Rest now, breath by breath, Let each moment cradle you— And nourish your soul.
As we recover from the aftermath of Hurricane Helene here in Florida, many of us are left not only dealing with physical damage and power outages but also with the internal toll such intense stress can take. For those of us living with chronic fatigue syndrome (ME/CFS), the impact can be particularly difficult, as our systems are already strained and now must cope with the post-storm chaos. This is a time when all of our skills for stress management, pacing, and self-care become essential—what Chögyam Trungpa might call “on-the-spot” practice.
Understanding ME/CFS and Post-Exertional Malaise (PEM)
Living with post-viral myalgic encephalomyelitis (ME/CFS) means managing a complex condition that affects multiple body systems, including energy production, the nervous system, and immune responses. One of the hallmark symptoms is post-exertional malaise (PEM), which refers to the worsening of symptoms after even small amounts of physical, emotional, or mental exertion. This could manifest as extreme fatigue, brain fog, muscle pain, increased sensitivity to noise and light, and a host of other symptoms that flare up after the body has been pushed past its limits.
After a high-stress event like a hurricane, PEM can be easily triggered, making the recovery process even more difficult. The combination of exhaustion, nausea, sensory overload, and emotional stress all contribute to a heightened flare-up.
On-the-Spot Strategies for Coping with Stress and PEM During Recovery
Here are some pacing and stress management strategies that can be helpful as you recover from the storm:
Cultivate the Witness
Instead of trying to fix or fight the sensations in your body—like tinnitus, sensitivity, nausea, shakiness, or nervous system overwhelm—focus on observing them. This approach allows you to witness the intensity of your experience without adding the extra layer of resistance. Take a few deep breaths and simply notice the physical sensations, the loudness of the tinnitus, the shakiness in your limbs, the agitation in your mind, as if you’re watching a storm pass through.
This is also an opportunity to remind ourselves of the Buddhist teaching of the second arrow. The first arrow is the physical or emotional pain we experience in a situation like this—our symptoms, the stress, and discomfort. The second arrow is the suffering we add on by resisting, judging, or wishing things were different. By simply observing the experience and letting go of the need to fix it, we avoid the second arrow of mental anguish. In this moment, it’s enough to just be with what is, without adding layers of judgment or frustration.
Mindful Pacing
Pacing is key to managing ME/CFS, especially during stressful recovery periods. Even though you may feel the need to push yourself—to clean up, reconnect with loved ones, or restore normalcy—it’s essential to honor your limits. Break tasks into the smallest chunks possible, rest frequently, and give yourself permission to not complete everything in one go.
Physical pacing: Limit physical tasks to just a few minutes at a time, followed by equal or greater rest.
Mental pacing: Engaging with recovery efforts, media, or news updates in small doses can prevent mental exhaustion.
Emotional pacing: Allow yourself to step back from intense emotions when needed. Take breaks from conversations or situations that feel overwhelming.
Tinnitus and Sensory Overload
For many of us, stress exacerbates tinnitus, turning the ringing into an almost unbearable roar. One approach is to “lean into” the sound—not to fight it but to witness it, as mentioned earlier. Another option is to use low background sounds that are soothing to your system, such as nature sounds, white noise, or calming music, to soften the intensity of tinnitus. Remember, the goal isn’t to eliminate the sound but to cultivate a gentler relationship with it.
Grounding Practices
In times of heightened anxiety and post-storm disarray, grounding techniques can help calm the nervous system. Simple practices like feeling your feet on the floor, focusing on your breath, or using gentle touch (like placing a hand over your heart) can remind your body that you are safe in this moment, despite the external chaos.
Breathing exercise: Try the 4-7-8 breath. Inhale for a count of 4, hold for a count of 7, and exhale slowly for a count of 8. This practice helps soothe the nervous system and bring a sense of calm.
Resting in Stillness
Though silence may feel elusive with tinnitus and nervous system overwhelm, there is a different kind of stillness available—the stillness of simply being aware. You don’t need to find literal quiet; instead, notice the quiet space that exists beneath all the sensations and noise. This is where your mind can rest, even when your body cannot.
Pacing Your Recovery
In the days following the hurricane, continue to pace yourself. Power outages, disrupted routines, and the emotional and physical toll of cleanup efforts can keep you in a heightened state of alert. Be mindful not to overdo it as you engage with recovery tasks, and remember that healing from PEM takes time. Even small tasks can be enough to push your body too far, so take frequent breaks and allow your body the space it needs to recover.
Post-Hurricane Care for ME/CFS
As we navigate the chaos left by Hurricane Helene, it’s vital to be gentle with ourselves and recognize the profound impact that stress can have on our health. Recovery is not just about cleaning up the physical aftermath but also giving our bodies the rest and care they need to heal from the exertion and stress.
Take things moment by moment, and know that it’s okay to ask for help. Whether from neighbors, online support groups, or local resources, you don’t have to navigate this alone. The storm has passed, and now is the time to focus on restoration—both externally and internally.
By integrating these on-the-spot practices into your routine, even during the stress of post-hurricane recovery, you can help your body manage the intensity of post-exertional malaise, tinnitus, and the other challenges that come with ME/CFS during such times. Stay safe and prioritize your well-being above all.
Rest now, breath by breath, Let each moment cradle you— And nourish your soul.
For those of us living with post-viral myalgic encephalomyelitis (ME/CFS), the experience of life often feels like moving through a landscape filled with unseen obstacles. There is the fatigue—so heavy, so relentless—that it can feel like a weight we will never shake. There are the moments when even the simplest tasks become insurmountable, and the pain becomes a constant companion, whispering in the background of every day.
When I first encountered the teaching “Transforming Suffering and Happiness into Enlightenment” by Dodrupchen Jigme Tenpe Nyima, it felt like someone had gently opened a door I hadn’t known existed. At the time, I was entrenched in my own struggle—fighting the fatigue, resisting the pain, angry at the injustice of it all. I didn’t see it then, but my resistance, my frustration, and my desperate need for things to be different were only making me sicker. Each day felt like another battle against my body, and it was exhausting in every sense of the word.
The teaching introduced me to an entirely different way of relating to my experience. It was an invitation, not to fight against my suffering, but to sit with it, to gently turn toward it with a kind of curiosity. At first, the idea seemed absurd—how could I welcome something that was robbing me of so much? But as I read further, I began to understand that the more I resisted, the more I labeled my suffering as the enemy, the stronger it became. Everything around me had started to feel like an enemy—my body, the illness, even the world itself.
The first time I truly absorbed the idea that suffering, like anything else, grows stronger with the attention we give it, it was a revelation. I started to realize that I had been feeding my suffering through my resistance. In a way, I was making myself worse by constantly pushing against the reality of what I was experiencing. This was the first eye-opener: that my own mind was contributing to the intensity of my suffering.
I remember vividly when I decided to start putting this teaching into practice. I had signed up for a meditation class, feeling both hopeful and uncertain, and around that time, I also came across Tony Bernhardt’s book How to Be Sick. Little by little, I began to change how I approached the fatigue and pain. It didn’t happen overnight. In fact, it felt like planting seeds in the darkest soil—there were days when nothing seemed to grow, and I wondered if this new approach would ever bear fruit. But gradually, something did begin to shift.
The more I learned to observe my suffering without immediately pushing it away, the more space I created around it. It wasn’t that the fatigue disappeared—far from it—but my relationship to it began to change. Instead of seeing every wave of exhaustion as something to fight, I started to meet it with a kind of quiet acceptance. This didn’t mean I liked it, but I stopped resisting it quite so fiercely. In time, the constant anger and frustration began to soften.
As I practiced more, something else began to emerge—equanimity. I began to realize that the less I resisted both the suffering and the rare moments of joy, the steadier I felt inside. Over the years, my confidence in my ability to face difficulties has grown. There’s a quiet knowing now, a calmness that wasn’t there before, that when challenges arise, I can meet them without being completely swept away.
Of course, this is still a work in progress, and I expect it will be for the rest of my life. Some days are harder than others, but the difference is that I no longer see the hard days as failures. They are simply part of the ebb and flow. And in learning to embrace both the suffering and the moments of peace, I’ve discovered a kind of strength that doesn’t come from fighting but from surrendering—surrendering to the reality of my experience without letting it define me.
This teaching has shown me that suffering, far from being something to avoid, can become a profound teacher. When we allow ourselves to meet it with openness, we can begin to transform it. It doesn’t mean the pain or the fatigue will disappear, but our relationship to it changes. We become less fragile, more resilient. Over time, the suffering no longer feels like something that has complete power over us.
For those of us living with ME/CFS, this teaching offers a way to shift the narrative. Instead of seeing our illness as something that has taken everything from us, we can begin to see it as part of our path. By practicing mindfulness, by gently turning toward our suffering instead of away from it, we begin to cultivate a heart that is steady, a heart that can hold both the fatigue and the fleeting moments of ease without being shaken by either.
It’s a slow process, and it requires patience—patience with ourselves and with the process of healing. But there is a quiet beauty in this work. Each time we meet our suffering with compassion, we are planting a seed. And while the fruits may take time to blossom, they do eventually grow.
For those of you who are interested in exploring this teaching more deeply, I encourage you to take your time with it. Let it sit with you, and consider how it might apply to your own experience. And if you’d like to read the full teaching by Dodrupchen Jigme Tenpe Nyima, you can find it freely available online here.
This journey isn’t easy, but together we can learn to transform our suffering into something that doesn’t just weigh us down but also lifts us toward a deeper understanding of ourselves and the world around us.
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Biography of Dodrubchen Jigme Tenpai Nyima
Dodrubchen Jigme Tenpai Nyima, the Third Dodrubchen, was born in 1865 in the sacred Ma valley of Golok, Tibet, into a family deeply rooted in the spiritual lineage of his father, Dudjom Lingpa. From the very beginning, his life was marked by extraordinary recognition, with his teachers and mentors seeing in him the incarnation of profound wisdom. But his journey was not without struggle. As a young boy, he found study difficult, often frustrated to the point of tears. Yet, through perseverance and the support of his teachers, his understanding blossomed, revealing a deep capacity for spiritual insight.
What makes Dodrubchen Jigme Tenpai Nyima so relatable is his humanity. Even as a master of Tibetan Buddhist teachings, he encountered challenges that shaped him into the teacher he became—a man of great compassion, who dedicated his life to training countless students in both Nyingma and Sarma traditions. His accomplishments were vast: he rebuilt his monastery, composed celebrated commentaries, and gave teachings tirelessly. And though he eventually retreated into seclusion due to his failing health, he continued to guide his closest disciples with unwavering dedication. His life, both ordinary and extraordinary, stands as a testament to the power of persistence, humility, and the profound depth of spiritual commitment.
About Lotsawa House
Lotsawa House is a rich and invaluable resource for those seeking authentic Tibetan Buddhist teachings. The website offers an extensive collection of translations from Tibetan texts, including teachings from many great masters such as Dodrubchen Jigme Tenpai Nyima. This is where the teaching “Transforming Suffering and Happiness into Enlightenment” can be found, along with countless other treasures, all freely available for anyone to access.
Whether you are new to Tibetan Buddhism or have been practicing for years, Lotsawa House provides a space to explore the wisdom of these great teachings. The site is dedicated to making the profound texts of Tibetan Buddhism accessible to a global audience, offering translations in English and other languages, so that anyone, regardless of background, can benefit from these ancient spiritual insights. It’s a place where the wisdom of the Tibetan masters is preserved and shared, so that all who seek it may find the path to peace and understanding.
You can explore the full collection of teachings and discover more about the great teachers who brought them to life by visiting Lotsawa House.
Reminder: If reading this post becomes tiring, remembert to pause and rest. Pacing applies to all activities, even the ones we love, like reading and learning. Come back to this post later if you need to. Practicing pacing, even in small moments, is an essential part of living well with chronic fatigue syndrome.
Introduction
There’s a rhythm to living with chronic fatigue syndrome (CFS), one that demands a delicate balance of energy. Most of us who live with this condition become intimately familiar with pacing—learning how to manage our energy, smoothing out the hills and valleys of our strength. Through pacing, I’ve learned to minimize the crashes that come when I push myself too far. But even with this practice, there are moments when I consciously decide to overdo it.
Sometimes, there’s a powerful desire to break out of the limits that CFS imposes. It’s a rebellion, a brief escape. I know when I’m pushing too far, but I choose to embrace life fully for a day or two. I let myself feel that temporary energy, even though I know I’ll crash later. It’s a conscious decision to say, “I’m going to enjoy this moment, and I’m willing to pay the price.”
For anyone with CFS, this might sound familiar. We know pacing is vital to managing our condition, but there are times when the joy of overdoing it feels worth the consequences. And yet, when the crash comes—and it always does—the body demands recovery. This is where the real work begins, not just physically, but mentally and emotionally.
The Second Arrow: Witnessing the Mind’s Reactions
When I crash, the body does what it needs to do to heal, and I’m forced to stop. But I’ve learned over time that what really intensifies suffering isn’t just the crash itself—it’s the mental and emotional turmoil that can follow. This is where the teachings of vrittis and pratyayas have been so transformative for me.
In simple terms, vrittis are the fluctuations of the mind—the rising and falling thoughts and emotions. Pratyayas are the seeds that drive these mental fluctuations, often based on past experiences, memories, or attachments. Together, these create the mental chatter that, when left unchecked, can deepen the suffering of any crash.
Buddhist teachings describe this extra layer of suffering as the “second arrow.” The first arrow is the unavoidable pain—whether physical, emotional, or otherwise. But the second arrow is the mental suffering we add on top of that pain: the self-criticism, the frustration, the inner dialogue that says, “Why did I overdo it? I knew better.” This second arrow is where much of the suffering lies.
But by the yogic practice of witnessing the vrittis and pratyayas, I’ve learned to avoid that second arrow. I observe the mental fluctuations as they come and go, without attaching to them, without allowing them to define my experience. I become the seer—the witness—and in doing so, I find that even during a crash, there is peace to be found.
Pacing and the Conscious Decision to Overdo It
Pacing remains the cornerstone of managing chronic fatigue syndrome. It’s about knowing your limits and respecting them, smoothing out the ups and downs of energy. But what happens when pacing fails? What happens when you make the conscious decision to overdo it, knowing full well that you’ll pay for it later?
For me, the key has been integrating this practice of witnessing into every stage of the process. I allow myself to live fully in those moments of overindulgence, embracing the joy of activity and connection, knowing that a crash will follow. But when the crash comes, I don’t add layers of mental suffering by blaming myself. Instead, I use the crash as an opportunity to practice witnessing—the vrittis and pratyayas are just thoughts and mental patterns, not realities. By observing them, I stay free of the second arrow.
This approach allows me to live with chronic fatigue syndrome in a way that feels less restrictive. Yes, I pace myself. Yes, I’m mindful of my energy. But even when I choose to push past those limits, I know that I can find peace in the aftermath through this practice.
The Impulse to Finish, the Practice of Letting Go
As I write this post, I feel the strong desire to finish it, to post it immediately so that it can be available to those who may benefit from it. It’s an impulse I recognize well—a pratyaya, a desire that drives me to push beyond my limits, even when I know it’s not in my best interest.
But just as I practice witnessing during a crash, I also practice witnessing this impulse. I see it for what it is—just a thought, just Mara, just another fluctuation of the mind. I don’t have to follow it. I don’t have to act on it. Instead, I can pause, rest, and come back to this post when my body is ready.
In the same way, I encourage you, as a reader, to pace yourself. This post is long, and if you find yourself feeling tired, take a break. Reading is an activity that requires energy, and pacing applies here, too. Come back to it later if you need to. Take care of your energy, just as I am doing with mine.
A Soft Rebellion, a Path to Growth
There is something liberating about the moments when we choose to overdo it, to embrace life fully despite knowing we’ll crash later. It’s a soft rebellion, a decision to live in the moment, even when we know the consequences. But with the right mindset, even those crashes can become opportunities for growth and practice.
The teachings of witnessing the vrittis and pratyayas have shown me that even the difficult moments—the crashes, relapses, pain, dysfunction, and discomfort of those moments, days, or weeks of low energy—are fertile ground for inner growth. By avoiding the second arrow, and simply observing my mind without attaching to the fluctuations, I can find peace even in the midst of discomfort.
For anyone living with chronic fatigue syndrome, I hope this reflection offers some comfort and guidance. There is no perfect way to navigate this condition, but there are practices that can help us find peace, even in the most challenging times. Whether it’s through pacing, or through the practice of witnessing, or simply by being gentle with ourselves, especially in moments of overdoing it, we can find a way to live with greater ease and acceptance.
Take your time, pace yourself, and remember that every crash, every moment of overdoing it, is a new opportunity to practice and grow. We are all on this path together, and in that, there is a kind of peace.
Facing the Storm: An Urgent Reminder to Pace and Witness
As I write this, there is a real storm brewing, both within and without. The image below is a weather map of the hurricane that may soon hit my area, forcing me to evacuate. As someone living in an RV, evacuation is usually mandatory in situations like this, and so I find myself facing the possibility of having to leave my bed in the middle of a crash caused by overdoing it.
The threat is very real, and so the importance of pacing is now at a level that I can’t ignore. I must prioritize rest and recovery immediately, because no matter what state I’m in, I’ll have to get out of bed and go to the hurricane shelter at the church next door if an evacuation order comes.
This situation has made it even clearer to me how crucial the practice of witnessing vrittis and pratyayas is. Without that practice, I would be overwhelmed by anxiety and fear right now. The mind wants to run wild with worst-case scenarios and worries, but I have been training myself to simply witness these thoughts as they arise. They are just thoughts—just mental fluctuations. They do not have to define my experience. I can stay present, calm, and clear, ready to deal with whatever comes.
So, after I finish writing this post, I’m going into massive rest and be prepared mode. The practice of pacing has never been more critical. This is an extreme red-flag situation, and I hope it serves as a reminder to all of us with chronic fatigue syndrome: sometimes, the urgency of rest is not just about avoiding a crash; it’s about survival.
Take a look at the image below—it’s a reminder to me, and hopefully to you as well, that life can throw storms at us both literally and metaphorically. But with the right practices, we can remain centered and grounded, ready to face what comes with a steady mind and a rested body.
As we face the storms within and around us, may we find peace in the stillness of our hearts. May all beings be free from suffering and the causes of suffering. May all beings experience happiness and the causes of happiness. May we all find safety, strength, and well-being on our journeys, no matter how turbulent the path. May we be guided by wisdom, anchored in compassion, and find harmony in the unfolding of each moment. And in these times of uncertainty, may we remember our interconnectedness, and may we all be held in grace and peace.
In the journey of spiritual growth, each moment, each challenge, and every encounter presents an opportunity to deepen our awareness. No matter the external circumstances—whether we’re moving from one phase of life to another, letting go of past attachments, or simply observing the fluctuations of the mind—there is a steady witness that remains untouched. This witness, or seer, is the essence of our true nature, and learning to strengthen our connection to it is one of the most important steps on the path to inner freedom.
The Shift from Mind to Heart
For many of us, the longest journey is the shift from the ordinary mind to the heart, or from the restless fluctuations of thoughts (vrittis) to the calm, witnessing presence. The heart, in spiritual traditions such as Advaita Vedanta and Jewish mysticism, is often equated with the Divine. It’s not merely an emotional center but the seat of the Divine Presence within us—Atman as Brahman, or the individual self as one with the Absolute.
As we begin to experience this shift, we realize that our external experiences—both positive and negative—are just reflections of the inner workings of our mind. The challenges, such as illness or life transitions, become opportunities to witness these reflections without being swept away by them. This movement from the mind to the heart is the foundation for a life of spiritual presence.
Living Between Excitement and Calm
One of the paradoxes on the spiritual path is living with dual awareness: experiencing the emotional fluctuations of excitement, frustration, or joy while simultaneously witnessing them from a place of calm and neutrality. The spiritual journey does not require that we suppress these emotions, but rather that we hold them lightly, recognizing them as transient waves on the surface of our consciousness.
As Namkhai Norbu teaches, the presence of awareness exists both in moments of calm and agitation. The mind may be excited, but the witness remains still. This dual awareness allows us to engage fully with life without losing our spiritual center. As we strengthen the seer within us, we find that both excitement and calm can coexist, and we learn to embrace the paradox of non-duality within dual awareness.
Letting Go of Attachments: The RV and Beyond
Transitions in life—whether they involve moving from one home to another or shifting from one state of consciousness to another—offer us the chance to practice letting go. For many years, a beloved space like an RV can be a sanctuary, a place of refuge for meditation and contemplation. But when the time comes to leave, it becomes a test of non-attachment, a reminder that the true sanctuary is within us.
Letting go is not simply about releasing physical objects or spaces; it’s about releasing the emotional and mental attachments we have to them. It’s about trusting that even as we move into unfamiliar territory, the witness remains constant. As we let go of the old, we create space for something new to emerge—a fresh start, or beginner’s mind, as we navigate life with openness and curiosity.
The Importance of Trust and Faith
A major theme in this spiritual journey is trust—trust in the Divine, trust in ourselves, and trust in the process. After years of doubt and uncertainty, we may begin to experience a deep sense of confidence and trust in life’s unfolding. Even when life presents us with difficult or unexpected challenges, such as illness or the need to move from a long-held refuge, trust allows us to remain grounded in the witness.
This trust doesn’t mean we stop facing difficulties, but rather that we learn to see them as part of the greater unfolding of our spiritual path. Each test, no matter how small or large, becomes another opportunity to strengthen the seer within. As the Buddha taught, the Dharma is like a raft that helps us cross the ocean of suffering. Once we reach the other shore, we leave the raft behind, trusting that we now carry the teachings within us.
Witnessing the Witness: A Reflection of Inner Harmony
Ultimately, the journey is about witnessing the witness—becoming aware of the awareness that is always present, regardless of the external conditions. This awareness, which we can also call the Divine, is not dependent on calmness or agitation, happiness or sadness. It simply is. And as we deepen our connection to this awareness, we come to embody the teachings in our lived experience.
The process of writing and sharing these insights is part of this journey. Just as we are learning to let go of attachments, we also leave behind reflections in the form of writings, teachings, and blog posts. This is karma yoga—an offering of selfless service to whoever may benefit from these reflections. Like the authentic seeker who presents the teachings from the heart rather than from notes, we are called to embody the wisdom we’ve gathered and leave the rest for others to use as they see fit.
Conclusion: The Journey of the Seer
In the end, the journey is about becoming the witness to our own life, embracing both the external challenges and the internal awareness that guides us through them. As we continue to strengthen the seer within us, we move closer to a life of true presence, where each moment, no matter how challenging, becomes an opportunity for growth and transformation.
May this reflection serve as a reminder to all who encounter it that the witness is always present, guiding us through the transitions of life and helping us to cultivate trust, non-attachment, and inner peace.
Embracing the Eternal Now: Cultivating Spiritual Presence in Daily Life
A Journey Through Mindfulness, Equanimity, and Spiritual Connection
In the whirlwind of our daily lives, it’s easy to become consumed by the relentless pace of duties, responsibilities, and the constant barrage of information. The echoes of the past and the whispers of the future often tug at our attention, leaving us fragmented and seldom at peace. Yet, the present moment holds a profound promise—the promise of true clarity and peace.
Cultivating a relaxed mind not only enhances our ability to navigate everyday challenges with grace but also opens us to deeper insights and a greater connection with our true selves. By learning to inhabit the moment fully, we unlock the potential to transform our entire life’s experience, fostering a state of well-being that radiates outward in our thoughts, actions, and interactions.
How, then, can we cultivate a state of equanimity and truly leave our minds alone? Here are some guiding principles to help us navigate this path.
Don’t Follow the Past
It’s easy to be pulled back into the past. Imagine sitting quietly and suddenly a memory from a past mistake creeps in, clouding your mood and stealing the peace of the current moment. However, dwelling in the past often means missing out on the now—on the opportunity to engage fully with life as it happens. Letting go of the past involves an understanding that every moment is a chance to start anew, to choose differently, and to move forward with a lighter heart.
Practical Tip: Whenever you find yourself anchored to a past memory, gently remind yourself, “This memory is not my current reality.” Allow yourself to feel any emotions associated with it and then visualize setting it adrift down a river, watching it fade with compassion and detachment.
Don’t Anticipate the Future
Similarly, projecting our thoughts into the future can be just as distracting. Consider a scenario where you’re planning a meeting and start to worry excessively about its outcome, which then consumes your thoughts and disrupts your present work. Worrying about what’s yet to come not only breeds anxiety but also prevents us from taking actionable steps in the present that could actually mitigate those concerns.
Practical Tip: Practice grounding exercises when you find your mind darting forward. Focus on your senses—what can you see, hear, touch, taste, and smell right this moment? This practice helps bring you back to the present and reduces anxiety about the future.
Remain in Equanimity
Equanimity is the balanced state where we are not swayed by the highs of joy nor the lows of despair. Imagine receiving news that would typically upset you, but instead of reacting impulsively, you remain calm, reflecting on the situation with a balanced perspective. It is a place of mental stability and composure that allows us to face life’s challenges with a calm and steady mind.
Practical Tip: Develop a daily meditation practice. Even five minutes a day can help you cultivate a neutral mind that approaches all situations with balance and clarity.
Leave Your Mind Alone
At times, the best action is inaction. Consider watching your thoughts during a stressful moment, like observing clouds moving across the sky, without attempting to change their direction or speed. Leaving your mind alone means not meddling with your thoughts as they arise. It’s about observing them without judgment and letting them pass without attachment.
Practical Tip: Engage in mindfulness meditation where the goal is not to empty the mind of thoughts, but to observe them coming and going, like clouds across a vast sky.
Listening for the “Still Small Voice”
For our Christian friends, embracing the present moment can be seen as an opportunity to listen for the “still small voice” of God, as described in 1 Kings 19:12, where Elijah encounters God not in the earthquake or fire, but in a gentle whisper. Taking time each day to let go of our busy, distracted minds to rest in the Holy Spirit allows us to connect with divine guidance and comfort.
Similarly, the story of young Samuel from 1 Samuel 3:1-10 beautifully illustrates the process of becoming attuned to the divine voice. Mistaking the Lord’s call for Eli’s voice, Samuel’s repeated response, “Here I am,” eventually aligns with divine communication when he says, “Speak, Lord, for your servant is listening.” This moment of realization exemplifies the importance of being truly present, ready to receive spiritual guidance.
The Jewish Tradition of Hineni
In the Jewish tradition, the phrase “Hineni” – “I am here,” uttered by prophets like Abraham and Moses, represents a total, undistracted presence to the divine call. This sacred declaration is not just a statement of location but a profound acknowledgment of being fully present—spiritually, mentally, and physically—ready to engage with whatever God asks of them without hesitation.
Why It Matters
Understanding the distinction between simply being present and being spiritually present can transform the practice from a routine exercise to a life-changing discipline. The spiritual practice of presence is not about enduring the present but about uncovering an ever-present peace that enlightens and sustains us. It is here, in this sacred space, that we encounter the divine, the infinite, and the eternal right within our everyday moments.
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If you’re interested in exploring this transformative approach further, I highly recommend Orgyen Chowang’s book The Pristine Mind. His teachings provide a clear, compassionate path toward uncovering the inherent purity of our mind, offering a source of deep fulfillment and lasting peace.
Living with ME/CFS can be challenging, both physically and mentally. However, there are simple practices that can offer relief and support our overall well-being. One such practice is smiling meditation, a technique that involves intentionally smiling and experiencing its positive effects.
Personal Experience:
As someone who has lived with ME/CFS for over 30 years, I understand how difficult it can be to find practices that offer relief without draining our limited energy. Smiling meditation has become a small but powerful part of my daily routine. Even on days when I feel most fatigued, this practice often shifts my mood and energy in surprising ways.
The Benefits of Smiling Meditation:
For individuals living with ME/CFS, smiling meditation has the potential to uplift mood, reduce stress, and enhance the overall quality of life. Even when we don’t feel like we have something to smile about, simply engaging in the act of smiling can trigger a shift within us.
The Science Behind It:
Studies have shown that smiling—even when intentional—activates the parasympathetic nervous system, which helps our body enter a relaxed state. This shift reduces stress hormones like cortisol and promotes the release of endorphins, the body’s natural mood lifters. For those of us with ME/CFS, who often experience heightened stress and emotional challenges, this natural mood enhancement can be particularly valuable.
How to Practice Smiling Meditation:
Find a Quiet Space: Sit or stand in a comfortable, relaxed position. Close your eyes and take a few deep breaths.
Begin Smiling: Bring a gentle smile to your face, allowing it to spread throughout your entire being.
Feel the Warmth: Maintain the smile and notice how it feels. With each breath, imagine your smile expanding and radiating outward.
Invite Joy and Compassion: Focus on the sensations of joy, peace, and compassion that arise within you. Allow yourself to embrace these emotions for a few minutes, or as long as feels comfortable.
What I love about smiling meditation is that you don’t need something to smile about for it to work. Simply invoking the energy of a smile triggers those feel-good chemicals. It’s a gentle way to reconnect with moments of lightness when energy is low and life feels heavy.
Managing Stress with Smiling Meditation:
ME/CFS is often accompanied by heightened stress levels and a compromised stress response system. Smiling meditation acts as a natural stress reliever by activating the body’s relaxation response. Even if the smile is initially forced, it sends signals to the brain that everything is okay, leading to a decrease in stress hormones and a more relaxed state. This practice can help individuals with ME/CFS manage stress and cultivate a calmer mindset.
Enhancing Mindfulness:
When we engage in smiling meditation, we naturally bring our attention to the present moment. By closing our eyes and focusing on a pleasant memory or imagining a joyful scene, we deepen our mindfulness practice. Mindfulness can be a powerful tool for individuals with ME/CFS, helping us stay grounded, manage symptoms, and cultivate self-compassion.
After completing your smiling meditation, you might consider gently transitioning into mindful breathing or a body scan, allowing your newfound sense of calm and joy to deepen. These mindful practices, when done together, can amplify their benefits.
Fostering Connection:
Smiling is contagious and has the potential to foster positive social interactions. When we smile, we not only uplift our own mood but also create a ripple effect, influencing those around us. For individuals with ME/CFS, who may face social isolation, smiling meditation can serve as a reminder of the power of connection. It can act as a catalyst for improved relationships, fostering empathy and support.
Reflection:
As you finish your smiling meditation, take a moment to reflect: How does it feel to smile, even when things are difficult? How might this practice shift your perspective throughout the day?
Final Thoughts:
The practice of smiling meditation, when incorporated into daily life, can contribute to a more positive outlook, reduced emotional distress, and increased resilience. By cultivating moments of joy and relaxation, we can experience a greater sense of well-being amidst the challenges of ME/CFS. Smiling meditation can complement other self-care practices, such as mindfulness, relaxation techniques, and pacing strategies, in creating a holistic approach to managing symptoms.
Remember, even on the hardest days, this simple practice can offer a moment of joy and lightness. Despite the challenges, we can create positive change within ourselves. Smiling meditation empowers us to focus on the present and to fully embrace the beauty and blessings that surround us, even in the midst of struggles.
By cultivating a practice of smiling meditation, we unlock the limitless potential that lies within us, weaving a tapestry of resilience and well-being that shines brightly in the face of ME/CFS.
Let us cherish the moments of joy, the moments of peace, and the moments of connection that arise from our practice of smiling meditation. As we do so, even if only for a moment, we can cultivate a profound sense of well-being that transcends the challenges of ME/CFS, illuminating our path forward, toward a brighter future.
As we integrate smiling meditation into our daily routine, we begin to realize that even a small act, like smiling, holds the power to uplift our spirits, foster connection, and bring us moments of lightness and joy. It’s these small moments that can make a big difference in our journey with ME/CFS.
May we all find inner peace, happiness and wellbeing on our journey with Chronic Fatigue Syndrome. 🙏
In the freedom of grace, I lay my burdens down, Carried by love’s gentle hand, To where true peace is found.
Grace, a gift from God above, Freely given, deeply pure, Leads me to the Savior’s arms, Where I am held secure.
May grace guide me to the light, Where Christ’s love forever flows. In stillness, I find all I seek— In grace, the boundless freedom grows.
The work of grace in your heart is the quiet yet profound unfolding of love, compassion, and healing. It is the divine presence gently guiding you toward greater self-awareness, forgiveness, and inner peace. Grace nurtures your connection to your true nature, helping you see beyond the ego and align with the higher self. In moments of stillness, grace offers clarity and understanding, dissolving fear and opening the heart to deeper trust in life’s unfolding. It works silently, yet powerfully, allowing you to live in alignment with love and light.
Welcome, dear reader. If you’ve found yourself here, it may be because you’re looking for something gentle, something that can hold you with care amidst the challenges you face. Living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) often means navigating a delicate path where the balance between activity and rest isn’t just important—it’s essential.
Yoga Nidra offers a unique kind of rest, one that reaches deep into the layers of your being, allowing both body and mind to relax in a way that ordinary sleep might not always provide. But before we dive into this practice, I invite you to pause. How are you feeling right now? If you notice any weariness, perhaps take a moment. Close your eyes, take a few deep breaths, and come back when you’re ready. Remember, there’s no rush here.
As you consider exploring Yoga Nidra, please remember that this is your journey, unfolding at your own pace. Yoga Nidra invites you into a state of profound relaxation without physical effort, offering a deeply restful experience. For those of us living with ME/CFS, however, even rest can sometimes require a delicate balance.
If you’re new to this practice, consider beginning with just a few minutes, allowing yourself to ease into the feeling of deep rest. Pause whenever you need, honoring your body’s unique rhythms and knowing that each moment of relaxation, however brief, can be truly nourishing.
This is a sanctuary of ease—no need to strive. May Yoga Nidra offer you a gentle space of rest, a place to be held in care as you navigate your path toward healing and peace.
What is Yoga Nidra?
Yoga Nidra, often lovingly referred to as “yogic sleep,” is a form of guided meditation that gently leads you into a state of deep relaxation while your consciousness remains softly awake. Imagine being held in a place where you can let go of everything, where you can rest deeply without the need to do anything at all. This practice doesn’t ask for effort; it only invites you to allow yourself to be.
For those living with ME/CFS, Yoga Nidra can offer a sanctuary—a place to replenish your energy, soothe your nervous system, and find a sense of peace that might feel elusive in daily life. But dear friend, I encourage you to take this in slowly. Perhaps read a little, then pause to check in with how you’re feeling. Let these words settle in their own time, just as you would allow a gentle rain to soak into the earth.
Why Yoga Nidra is Beneficial for ME/CFS
Yoga Nidra allows you to experience the kind of deep rest that typically takes much longer to achieve. Even just a few minutes can leave you feeling more refreshed, which is especially valuable when energy is limited. Living with ME/CFS often leaves the nervous system in a heightened state of alertness, contributing to stress and fatigue. Yoga Nidra gently guides the body into a state of calm, helping to reduce that background tension and allowing true relaxation to unfold.
In the stillness of Yoga Nidra, the body’s natural healing processes are supported, fostering recovery and building resilience over time. This deep relaxation can be a powerful tool for anyone managing the ongoing challenges of ME/CFS. Whether you’re lying down in bed, on a yoga mat, or resting in a comfortable chair, Yoga Nidra is a practice that adapts to you. It requires no physical exertion—only the willingness to rest.
Again, check in with yourself. How is your energy now? This is your journey, and it’s important to honor the pace that feels right for you.
A Simple Yoga Nidra Practice for ME/CFS
When you feel ready, I invite you to explore this gentle introduction to Yoga Nidra. This practice is designed to be brief and nurturing, offering you a moment of respite in your day.
Preparation:
• Find a quiet, comfortable place where you can lie down. Perhaps you’re already there, in which case, simply settle in a bit more. Use a yoga mat, a blanket, or your bed—whatever feels best for you. • Make sure you’re warm and comfortable. The body cools down when deeply relaxed, so a light blanket might be nice. • Close your eyes, and take a few deep breaths. Let the day’s weight melt away.
Guided Practice:
Settle In: As you lie here, notice the contact points between your body and the surface beneath you. Feel supported, as though the earth is holding you gently. Allow your body to become heavy, fully surrendering to gravity.
Breath Awareness (2-3 minutes): Bring your attention to your breath, without changing its rhythm. Simply observe the air as it flows in and out. With each exhale, imagine your body softening further, releasing any tension it may hold.
Body Scan (3-5 minutes): Slowly, bring your awareness to different parts of your body, starting at your feet and working your way up to your head. As you focus on each part, imagine it being completely relaxed. If your time is limited, you might focus on just the major areas like your legs, torso, arms, and head.
Sankalpa (Intention) (1-2 minutes): Silently repeat a positive intention or affirmation. It could be as simple as “I am relaxing,” or “I am releasing,” or “I am letting go.” Let this intention resonate with you as you repeat it a few times.
Visualization (2-3 minutes): Picture a peaceful place—a sanctuary where you feel safe and relaxed. This could be a real location or an imagined one. Spend a few moments here, soaking in the tranquility. Let it fill you up.
Return (1-2 minutes): Gradually bring your awareness back by deepening your breath. Gently move your fingers and toes. When you’re ready, slowly open your eyes, taking your time before getting up.
How to Incorporate Yoga Nidra into Your Day
As you move through your day, there are moments when you might feel the need to pause and restore. Yoga Nidra can become a trusted companion during these times.
For instance, you might find that taking a few minutes for Yoga Nidra during short breaks throughout your day helps you to refresh your energy and reduce fatigue. Imagine pausing for just 5-10 minutes, allowing the deep rest of Yoga Nidra to rejuvenate your mind and body, making it easier to manage the day’s demands.
In the evening, as you prepare for sleep, Yoga Nidra can also serve as a gentle transition into the night. Practicing before bed can help improve the quality of your sleep, which is often disrupted by ME/CFS. Picture yourself easing into a restful night, with Yoga Nidra setting the stage for better recovery and deeper rest.
And then there are those moments when life feels overwhelming—when exhaustion seems to take over. In these times, taking a few minutes for Yoga Nidra can help reset your mind and body, offering a way to find calm amidst the storm. This practice can be like a comforting hand on your shoulder, guiding you back to a place of peace.
As you explore how Yoga Nidra fits into your day, remember to be kind to yourself. You don’t need to do everything at once. Perhaps try one of these suggestions and see how it feels. The journey of healing is often made up of small, gentle steps.
Dear reader, Yoga Nidra is more than just a practice—it’s a sanctuary where you can find rest, healing, and peace. For those living with Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), it offers a way to embrace rest as a form of self-care, helping you manage your energy and enhance your well-being. Remember, there’s no need to rush. This is your journey, and you’re exactly where you need to be.
Explore Yoga Nidra Through a Guided Meditation Video
If you’re interested in experiencing a guided Yoga Nidra practice, I’ve found a wonderful 30 minute video that can help you relax and restore your energy. This video offers a calming, step-by-step journey through a Yoga Nidra meditation, perfect for those moments when you need a deeper rest.
The video begins with instructions to find a quiet place where you won’t be disturbed. You’re guided to get into a comfortable position on your back, with knees slightly apart and arms resting away from your body, palms up. As you close your eyes, you’ll be invited to take a deep relaxing breath, setting the stage for relaxation.
The instructor suggests using the mantra OM during this lesson. OM is simply a sacred sound that is often used in meditation to help focus the mind and create a sense of peace and connection with the divine.
The heart of the meditation is a detailed body scan, where the instructor gently guides your awareness to different parts of your body, allowing each to relax fully.
The meditation concludes with gentle instructions to begin moving your fingers and toes, rolling your head from side to side, and stretching your body.
Watch a Video
The vides below is just some the many Yoga Nidra videos online of and are a good place to start. There are countless Yoga Nidra videos on YouTube, each offered by different instructors. Take your time exploring until you discover the ones that resonate best with you.
The occasional Yoga Nidra session can be a relaxing and rejuvenating experience, helping you reduce stress, improve sleep, and promote overall well-being whenever you feel the need for a deep, restorative rest. May this practice bring you peace and renewal, gently supporting your journey toward greater well-being.
This yoga Nidra for insomnia will take you easily into a light hypnagogic state and then down into a deep state of sleep.
Learn more about ME, get involved in support, advocacy, and activism at www.meaction.net
Yoga Nidra, often called “yogic sleep,” is a powerful meditation practice that guides you into a state of deep relaxation while maintaining a sense of conscious awareness. Unlike traditional meditation practices that require focused concentration, Yoga Nidra invites you to relax completely, allowing the body and mind to rest deeply while the consciousness remains awake and alert. This practice is a journey into the inner landscape, where profound healing, insight, and spiritual awakening can occur.
Though it is named “yogic sleep,” Yoga Nidra is far more than just a relaxation technique. It is a systematic method of inducing complete physical, mental, and emotional relaxation, where the practitioner enters a state between waking and sleeping. In this state, the mind becomes highly receptive, making it possible to release deep-seated tensions, uncover subconscious patterns, and access a deeper understanding of the self.
For those living with chronic conditions, such as post-viral Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), this practice holds even greater significance. ME/CFS often leaves the nervous system in a heightened state of alertness, causing deep fatigue, poor sleep, and ongoing stress. Yoga Nidra, with its emphasis on rest and recovery, can provide a sanctuary for those navigating these challenges—a space to gently replenish energy and find balance amidst the weariness.
In this blog series, we’ll explore the practice of Yoga Nidra and how it can serve as a powerful tool for healing and spiritual growth.
As we embark together on this journey of discovery and reflection, I warmly invite you to join me in exploring the depths of these ancient practices and teachings. Let this space be a sanctuary where we meet not just as seekers, but as companions on the path—a place where the wisdom of the ages can gently unfold within our lives.
If these words and practices speak to something within you, if they stir a quiet longing or bring a sense of peace, I encourage you to subscribe to this blog. By doing so, you’ll be the first to know as new installments of our shared journey are published. It is my hope that each post will resonate with you, offering insights and comfort as we continue to explore these profound teachings together.
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