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🙂 Turning Music into a Gentle, Adaptive Practice While Living with Chronic Fatigue (ME/CFS)
This post touches on…
Exercise Series: Gentle Movement for Body, Mind, and Spirit with Post-Viral ME/CFS, ME/CFS Chronic Fatigue Syndrome: Navigating Wellness and Support, ME/CFS Exercises – Beginner Level: Building Health and Well-Being, ME/CFS Exercises – Moderate Level: Enhancing Health and Fitness, ME/CFS Mindful Healing & Meditation Practices, ME/CFS Pacing: Strategies for Managing Energy and Activity, ME/CFS Positive Affirmations, ME/CFS Prayers: Finding Solace and Strength in Spirituality, ME/CFS Self-Compassion: Embracing Healing and Understanding, ME/CFS Strategies: Pacing, ME/CFS: My Piano JourneyLiving with ME/CFS, Long COVID, or chronic fatigue? Discover a gentle, energy-conscious approach to music that prioritizes relaxation and healing. In this post, the author shares their personal journey of adapting music practice to support recovery—offering practical ways to engage with music while lying down, using lightweight instruments, or even through visualization. Whether you’re bedridden…
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