• The Spark Within: A Journey of Inner Awakening

    Explore the depths of Jewish mysticism and spirituality in this post about awakening the divine spark within. Through reflections on Ma Shalom Cha and Ma Nishma, discover how ancient greetings hold profound spiritual meaning—asking, “How is your peace? How is your soul?” This post bridges the gap between religion and spirituality, offering insights into Adonai…

  • Post 3: Discovering the True Self: Reflections on Patanjali’s Sutras 1.3 and 1.4

    In this post, we explore Sutras 1.3 and 1.4 of Patanjali’s Yoga Sutras, which reveal the deeper nature of the self when the mind becomes still and what happens when the mind is caught in its fluctuations. Learn how these foundational teachings help us understand the true self versus the misperceptions created by an unsettled…

  • Introduction to Hatha Yoga: The Path of Physical Mastery and Inner Balance

    Explore Hatha Yoga, the path of physical mastery and inner balance, in this comprehensive introductory post. Learn how the practice of asanas (postures) and pranayama (breath control) in Hatha Yoga creates a strong, flexible body and a calm, focused mind, preparing practitioners for deeper spiritual work. Discover the symbolism behind Hatha Yoga, which balances solar…

  • Introducing the Neti Neti Practice Series: A Journey of Self-Inquiry

    Explore the ancient practice of Neti Neti, a foundational method in Advaita Vedanta for self-inquiry and realizing the true Self. This series of contemplative letters guides practitioners through the process of negating false identifications with thoughts and emotions, revealing the pristine mind—pure consciousness beyond mental events. Whether you’re new to Neti Neti or deepening your…

  • 3: The Benefits of Visualization in Exercise for Those Living With Post-Viral ME/CFS

    In this introduction to gentle exercise for those living with Post-Viral ME/CFS, we explore how movement can begin in the mind through visualization. Learn how to create a relationship with exercise without pushing beyond your limits, starting from bed and slowly progressing, step-by-step. Whether you’re imagining a workout or taking small steps toward physical activity,…

  • A Universal Prayer: From Darkness to Light, From Untruth to Truth

    In this blog post, we explore the universal prayer “Om Asatoma Sadgamaya”, an ancient mantra from the Brihadaranyaka Upanishad that seeks to guide us from untruth to truth, from darkness to light, and from death to immortality. By connecting this powerful mantra with Biblical scriptures, we find shared spiritual aspirations that resonate across Hinduism, Advaita…

  • Book Review: The Forty Rules of Love by Elif Shafak

    The Forty Rules of Love by Elif Shafak offers readers a profound journey into the transformative power of divine love through two intertwined stories: the modern-day narrative of Ella Rubenstein and the historical relationship between the Sufi mystic Shams Tabrizi and the poet Rumi. Shafak artfully blends these two timelines, exploring themes of spiritual awakening,…

  • Book Review: The Hero with a Thousand Faces by Joseph Campbell

    Discover the timeless wisdom of Joseph Campbell’s The Hero with a Thousand Faces, a must-read for those interested in mythology, storytelling, and spiritual growth. This book review explores Campbell’s profound insights into the Hero’s Journey, a universal narrative pattern found in myths across cultures. Whether you’re a writer, spiritual seeker, or mythology enthusiast, this in-depth…

  • An Introduction to Advaita Vedanta and Self-Inquiry: A Journey to the True Self

    Explore the profound teachings of Advaita Vedanta and the practice of self-inquiry in this introductory journey to uncover the true Self. Rooted in non-duality and inspired by the wisdom of sages like Ramana Maharshi, this post guides you through the essential principles of Atman, Brahman, and the path to spiritual awakening. By asking “Who am…

  • Ramayana No. 8: The Journey from Ignorance to Wisdom—A Path We All Walk

    Journey from ignorance to wisdom in this exploration of the Ramayana, where the timeless battle between ego and righteousness unfolds. Drawing connections between Eastern and Western spiritual traditions, including the teachings of Jesus and the alchemical practices of Tibetan Buddhism, this post reveals how even flawed beginnings can lead to profound spiritual transformation. Whether through…

  • Introduction to Raja Yoga: The Path of Meditation and Mental Discipline

    Explore Raja Yoga, the “Royal Path” of meditation and mental discipline, in this introductory post. Learn how the eightfold path (Ashtanga) of Raja Yoga, as outlined in the Yoga Sutras of Patanjali, guides practitioners toward self-realization and spiritual enlightenment. Discover the key principles of mental clarity, emotional stability, and inner peace, and how Raja Yoga…

  • Coping with ME/CFS in the Aftermath of Hurricane Helene: On-the-Spot Practices for Pacing and Recovery

    Living with chronic fatigue syndrome (ME/CFS) in the aftermath of a hurricane can amplify stress and post-exertional malaise (PEM). This post offers practical, on-the-spot strategies for pacing, stress management, and cultivating the witness to navigate heightened symptoms like tinnitus, fatigue, and sensory overload. Learn how to avoid the second arrow of suffering and recover with…