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  • Poem: Ripples of the Infinite

    This poem, “Ripples of the Infinite,” explores the transient nature of reality and the reflections of emptiness in our daily lives. Through a poetic lens, it invites readers to contemplate the dance of form and formlessness, inspiring moments of revelation and inner peace. Perfect for those seeking spiritual insight, mindfulness, and deeper understanding of non-duality,…

  • 5: Entering the Gym: Being in the Space Without Pressure

    For individuals living with Post-Viral ME/CFS, entering a gym can feel like an overwhelming step. This post explores how to re-enter the gym environment with compassion and ease—without the pressure to work out. By simply being present in the gym, sitting quietly, and observing, you can begin to rebuild your connection to movement at a…

  • The Role of a Doctor: A Teacher for Post-Viral ME/CFS Patients

    Living with post-viral ME/CFS can make finding the right doctor incredibly challenging. In this blog post, I explore the importance of having a doctor who is not just a healer but a teacher, guiding patients through complex symptoms and treatments. I share my personal journey, including experiences with insurance barriers, the role of osteopathic doctors,…

  • Neti Neti Series No. 2: The Mantra That Dissolves into Silence

    Discover the profound practice of Neti Neti—‘Not This, Not This’—and explore how this mantra naturally dissolves as the sense of self fades in meditation. In this post, we delve into the transition from duality to non-duality, the natural cessation of the mantra, and the return of self-awareness. Learn how this ancient Advaita Vedanta technique guides…

  • Post 4: Understanding the Five Types of Mental Fluctuations: Patanjali’s Sutras 1.5 and 1.6

    In this post, we explore Patanjali’s Sutras 1.5 and 1.6, which describe the five types of mental fluctuations (vrittis). Learn how right knowledge, wrong knowledge, imagination, sleep, and memory influence the mind and how these fluctuations can either lead to suffering or liberation. Discover how the practice of observing these mental modifications can deepen your…

  • Ramayana No. 9: The Dark Night and the Hero’s Journey

    In this exploration of the Ramayana, we draw parallels between the ancient Hindu epic and universal themes found in Christianity, Buddhism, and the Hero’s Journey. We delve into the roles of Manthara and the serpent in Genesis, understanding them as necessary agents of transformation, and connect these to the spiritual trials described by St. John…

  • Leadership, Dharma, and the Power of Story: Lessons from the Ramayana

    Explore the profound lessons of leadership, dharma, and moral integrity in the Ramayana. This blog post delves into the contrasts between William Buck’s modern retelling and the traditional narrative, examining how these stories offer timeless insights into righteousness and the responsibilities of leaders. Discover the relevance of the Ramayana‘s teachings in today’s world, and learn…

  • Finding Balance: A Gentle Guide to Pacing with ME/CFS

    Pacing with ME/CFS is essential for managing energy levels and avoiding post-exertional malaise (PEM). In this guide, you’ll discover practical strategies to maintain balance within your energy envelope, break tasks into smaller steps, and alternate rest with activity. Learn how to prioritize essential tasks, avoid the boom-and-bust cycle, and listen to your body’s cues. Whether…

  • 4: Sitting in the Gym Parking Lot: A Gentle Step Toward Physical Movement

    For those living with Post-Viral ME/CFS, even the thought of exercise can feel overwhelming. In this post, we explore a gentle step towards reconnecting with physical movement—driving to the gym and sitting in the parking lot. This mindful practice is a compassionate way to begin rebuilding your relationship with exercise, without pushing beyond your limits.…

  • Introduction to Mantra Yoga: The Path of Sacred Sound and Spiritual Resonance

    practice of sacred sound, in this introductory post. Learn how the repetition of mantras—sacred syllables, words, or phrases—elevates consciousness, focuses the mind, and fosters a deep connection with the divine. Discover the power of sound vibrations in aligning the mind, body, and spirit, and how consistent practice in Mantra Yoga can dissolve the ego and…

  • Finding Harmony in a Divided World: A Universal Practice of Loving-Kindness

    In a world increasingly divided by politics, religion, and cultural differences, this post explores the universal practice of loving-kindness, rooted in traditions like Judaism, Christianity, Islam, Buddhism, and Hinduism. Discover how Rosh Hashanah and the Days of Awe inspire compassion, forgiveness, and unity across all faiths and belief systems. Learn practical Metta (loving-kindness) exercises that…

  • Book Review: The Masnavi I Ma’navi of Rumi – Whinfield Version

    The Whinfield translation of The Masnavi I Ma’navi of Rumi offers readers a window into one of the most significant works of Sufi mysticism. Comprising six books of spiritual couplets, The Masnavi is often referred to as the “Quran in Persian,” revered for its deep exploration of the soul’s journey toward divine love and enlightenment.…