Home Page: Inspirations of Love and Hope

Blog

globalwellbeing.blog/

Profile

globalwellbeing.blog/author/wi

Homepage

globalwellbeing108.wordpress.c

  • Verse 2: The Deathless Ones — Insights from Ramana Maharshi

    Delve into the teachings of Ramana Maharshi in this reflection on the second verse of Forty Verses on Reality. Discover how the realization of the Self transcends the fear of death, revealing the eternal nature of existence. This exploration invites us to release our attachments and find refuge in the timeless essence of being, encouraging…

  • Neti Neti Series No. 4: Finding Relaxation and Clarity in the Practice of “Not This, Not This

    Explore how the mantra ‘Neti Neti’ offers a path to relaxation and clarity, gently guiding you beyond the mind’s chatter into a space of true peace. Discover why this simple yet profound practice is more effective than other mantras like ‘Who am I?’ or ‘What is this?’ and how it helps dissolve the duality of…

  • Post 6: Navigating Imagination and Sleep: Patanjali’s Sutras 1.9 and 1.10

    In this post, we explore Patanjali’s Sutras 1.9 and 1.10, focusing on imagination and sleep as mental events. Discover how these natural fluctuations of the mind can either distract us or be observed with clarity. We also introduce the possibility of lucid dreaming, where you can remain aware as the dreamer during sleep. Using the…

  • Ramayana No. 11: The Beginning and the End—Understanding the First Canto of the Gita Press Ramayana

    In this post, we explore the unique structure of the first canto of the Gita Press Ramayana, where the entire epic is summarized in just a few verses. Discover why this approach is used and how it sets the stage for a deeper understanding of dharma, devotion, and the spiritual lessons embedded within the Ramayana.…

  • Verse 1: The Heart of Reality — Insights from Ramana Maharshi

    Explore the profound teachings of Ramana Maharshi in this first verse of Forty Verses on Reality. Discover the essence of existence as the Heart, inviting us to contemplate our true nature beyond thoughts. This reflection encourages a deep, personal engagement with the essence of reality, revealing that to abide in the Heart is to understand…

  • 6: Gentle Movement and Stretching in the Gym: Reconnecting with Your Body

    For those with Post-Viral ME/CFS, reconnecting with the body through gentle movement is a delicate balance of mindfulness and respect for your energy limits. In this post, we explore how light stretching and simple exercises in the gym can help rebuild strength and flexibility without triggering post-exertional malaise. Learn how to approach these movements slowly…

  • Experimenting with Sound Therapy: A Journey Toward Relaxation and Healing while Living with Post Viral ME/CFS

    Explore the transformative potential of sound therapy in managing Chronic Fatigue Syndrome (CFS) with our latest blog post. Discover the benefits of listening to the soothing frequency of 261.63 Hz (middle C) and how it can promote relaxation, enhance the parasympathetic nervous system, and support emotional healing. Join our community in sharing experiences and insights…

  • Neti Neti Series No. 3: Seeking to Understand the True Nature of the Self

    Explore the depths of Neti Neti—the mantra of ‘Not This, Not This’—as it guides you beyond Witness Consciousness to the realization of Atman, the true self. This post delves into the subtle layers of meditation, where even the state of equanimity is seen as a step towards dissolving the ego into non-dual awareness. Understand how…

  • Calling All Beings to Send Love and Peace: A Message for Our Community

    In the face of Hurricane Milton, we’re reminded of the biblical lesson, “Peace! Be still!” For those living with Chronic Fatigue Syndrome, ME/CFS, and Long Covid, calming both external and internal storms is essential. Discover how Pristine Mind Meditation and pacing can reduce stress and post-exertional malaise, helping you find peace within the challenges of…

  • Post 5: Simplifying the Mental Events: Patanjali’s Sutras 1.7 and 1.8

    In this post, we explore Patanjali’s Sutras 1.7 and 1.8, which distinguish between right knowledge and wrong knowledge. However, rather than getting caught in analyzing thoughts as true or false, we simplify the process by recognizing all thoughts as mental events. Using Orgyen Chowang’s teachings on pristine mind and the practice of Neti Neti (“Not…

  • Ramayana No. 10: Narada: The Celestial Sage and Divine Messenger of the Ramayana

    In this exploration of the Ramayana, we delve into the celestial sage Narada’s role as the divine messenger who narrates this epic tale to Valmiki. Discover the significance of Narada in Hindu tradition, his role in upholding dharma, and his influence across various sacred texts, making him a pivotal figure in the transmission of divine…

  • Preparing for the Storm: A Reflection on Navigating a Hurricane with Chronic Fatigue Syndrome

    In this personal reflection, I share my journey of preparing for a hurricane while living with chronic fatigue syndrome (CFS). Drawing on the teachings of Advaita Vedanta and Dzogchen, I explore the importance of mindfulness, pacing, and spiritual surrender in times of crisis. This post offers practical tips for hurricane preparation, especially for those with…