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Beyond Objects: The Paradox of the Ever-Present Subject in Self-Inquiry
Explore the profound distinction between the subject (pure awareness) and objects in self-inquiry. This post delves into the paradox of discovering your true nature beyond the mind’s limitations. Learn alternative mantras like ‘Silent Witness’ and ‘I am That’ to deepen your meditation practice and move closer to self-realization. Discover how embracing the paradox of the…
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The Distinction Between Awareness and the Objects of Awareness: A Path to Self-Realization
Discover the transformative distinction between awareness and the objects of awareness, as taught by Pravrajika Devyanandaprana. Learn how understanding this key concept leads to self-realization, disidentification from the mind and body, and the realization of your true Self. This blog post offers practical steps for cultivating awareness, mindfulness, and meditation, guiding you towards inner peace,…
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Exploring Self-Consciousness: A Journey Towards Self-Knowledge and Absolute Existence
Explore the transformative practice of self-consciousness research and self-inquiry, as taught by Pravrajika Devyanandaprana. Discover the profound understanding of ‘Sat,’ or absolute existence, and learn practical steps to experience your true nature through mindfulness, meditation, and spiritual awakening. This blog post guides you on a journey towards inner peace, clarity of purpose, and freedom from…
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Self-Inquiry and Meditation: A Pathway to Inner Awareness
This post touches on…
Advaita Vedanta, Bridging Hearts and Minds, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Practices of Self-Inquiry (Atma Vichara), Teacher: Pravrajika Devyanandaprana, Teacher: Sri Ramana Maharshi, Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover the transformative power of self-inquiry and meditation in this comprehensive guide based on Swamiji’s teachings. Learn how the ancient practice of asking “Who am I?” or “What am I?” can dissolve the ego, increase awareness, and lead to profound inner peace. This blog post delves into the integration of self-inquiry with meditation, offering practical…
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I Am Atman: Integrating Western Psychology and Eastern Philosophy to Realize the True Self
In this blog post, explore how the realization ‘I am Atman’ transcends the fluctuations of the mind, known as vrittis. Thoughts, emotions, desires, and even physical sensations are not our true Self; they are temporary mental events that come and go. Through self-inquiry, we recognize our true nature as the unchanging witness, the Atman, and…
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The Eternal Self and the Three States of Experience: Waking, Dreaming, and Deep Sleep
In this comprehensive exploration of Advaita Vedanta, we delve into the three states of consciousness—waking, dreaming, and deep sleep—and their relation to the eternal Self. Through self-inquiry, we uncover the unchanging awareness that persists through all experiences, offering profound insights into the nature of Atman and the transient states of the mind. Learn how the…
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Penetrating the Five Sheaths: A Path to Self-Inquiry and Realization
Explore the transformative practice of self-inquiry in Advaita Vedanta through the penetrating process of the five sheaths (koshas). Discover how questioning “Who am I?” or “What am I?” can help transcend physical, mental, and emotional identities to uncover the true Self, or Atman. Learn practical applications, integration with meditation, and the profound journey towards self-realization…
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Transforming Distractions: From Obstacles to Objects of Awareness
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Advaita Vedanta, Global Wellness: Nurturing Health and Harmony, Health and Wellness: Nurturing Body, Mind, and Spirit., Mindfulness Practices- Zen, Dharma, Advaita Vedanta, Nonduality,, Mindfulness, Meditation and Personal Growth, Practices of Self-Inquiry (Atma Vichara), Yoga: Pathways to Inner Peace and Spiritual RealizationDiscover how distractions can be transformed from obstacles into opportunities for deeper awareness through self-inquiry. This blog post explores the concept of pratyayas in Advaita Vedanta and guides you in using distractions as a gateway to realizing the true nature of the self. Learn practical steps to shift focus from distractions to the awareness that…
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Stabilizing the Mind: How Focused Attention Enhances Meditation and Calms Mental Fluctuations
Discover the transformative power of attention in meditation as it stabilizes mental fluctuations and enhances concentration. Learn how directed focus reduces distractions, strengthens mental focus, and facilitates deeper meditation states, leading to a calm and focused mind. This post delves into practical techniques for sustaining attention, creating a stable mental environment, and achieving profound states…
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Mastering the Art of Attention: Unveiling the Science Behind Effective Meditation
Unlock the science behind mastering your attention with our comprehensive guide. Dive into the mechanics of how concentration works in the mind, understand the influence of pratyayas on focus, and learn how to refine the art of attention through targeted techniques. Explore the science of attention and concentration with expert insights into the mechanics of…
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Developing Ekagrata, or One-Pointed Concentration: An Essential Skill in Meditation
Develop the essential meditation skill of ekagrata, or one-pointed concentration, with expert guidance. Learn to focus your mind using techniques like mindful breathing, mantra repetition, and visual focus. Explore practical steps to cultivate deep mental focus and enhance awareness in a distraction-free environment. Join Richard Silverman on a journey to greater mental clarity and profound…
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