Yes. Take a moment to settle, feeling the body where it is. Let your attention gently turn inward. Notice any sensations in the body, any thoughts passing through the mind, or emotions present right now. Just observe them, without trying to change or control anything.

Now, quietly ask yourself: Who is aware of these sensations, these thoughts, these emotions?

Don’t look for an answer in words. Let the question open a quiet space within you. Rest in that still, silent awareness—the place from which everything arises and into which everything fades.

Stay with this gentle noticing, and see what naturally unfolds.

InnerPeace

Self-inquiry

LoveAndRespect

Compassion

🙏🕊🙏