The ringing remains,
yet the mind’s tight grasp dissolves —
only sky holds all.
For many, tinnitus feels like a constant companion — a high-pitched ring, a persistent hum, a sound that refuses to vanish. It can shadow every quiet moment, every attempt at rest, every space of stillness. We search for a cure, for silence, for relief. And yet, sometimes the greatest liberation does not come from changing the sound, but from changing the relationship to it.
I have walked this path. The ringing did not leave. What changed was me.
At first, tinnitus feels like an enemy. We grasp at it, resist it, curse it. We add suffering to suffering: “Why me? Why won’t this stop? How can I bear it?” The sound itself may be mild or sharp, occasional or persistent, but the mind’s reaction amplifies it, creating a firestorm of agitation.
Then comes a subtle discovery: the fire is fueled by attention and resistance. The ringing itself is not the problem — the problem is our insistence on struggling with it.
If we pause, soften our attention, and allow awareness to expand around the sound, something shifts. We realize:
The tinnitus may continue.
The mind may notice it, even name it.
But the grasping, the mental fight, the suffering about the suffering — that can dissolve.
It is like a leaf floating on a stream. The water moves; the leaf moves; yet no one is trapped. The leaf does not resist the current. The leaf does not need the current to stop in order to be free.
Through this practice, tinnitus becomes a teacher. It is a doorway to awareness, a mirror reflecting our habit of clinging. By letting go of the self that struggles, we enter a spaciousness where the sound exists, but the suffering does not.
This is not denial. This is not wishful thinking. It is simple noticing:
The ringing arises dependent upon body, mind, and attention.
The mind can soften.
Awareness itself remains unshaken, vast and unbounded, like sky in which clouds drift freely.
To rest here, all that is required is attention that softens rather than grips:
- Breathe and notice the sound. Don’t push it away; simply allow it to be.
- Relax the “I” that judges or resists. Let the self that struggles dissolve into spaciousness.
- Rest in the field of awareness. The ringing is present, but it is no longer a problem.
In this way, liberation does not depend on the sound ending. It depends on the mind letting go. The sound may continue, but the fire of suffering has gone out.
For anyone who lives with tinnitus, this is a path open to you. The ringing may remain, but your suffering need not. The self that once insisted on fighting can rest. The heart can soften. The mind can breathe. The sky remains.
And in that sky, even tinnitus becomes part of the vast, untroubled whole.
A Haiku for Reflection
The ringing remains,
yet the mind’s tight grasp dissolves —
only sky holds all.
Or a Meditative Verse
Tinnitus hums on,
unchanged, persistent, steady.
I let go of “I.”
The struggle falls away,
and only vastness remains.
The key here is compassion for your nervous system. Your brain is trying to protect you; it just needs reassurance that these vibrations are safe, ignorable, and not urgent. Over time, the mind can learn to treat tinnitus the way it treats the hum of a refrigerator: present, but mostly unnoticed.
It’s not about conquering, changing, or escaping the vibrations—it’s about sitting gently with them, recognizing them as part of the living moment, and letting your mind rest in spacious awareness.
All that arises is fleeting,
all that appears has no fixed self.
The hum, the thought, the breath—
they come, they linger, they fade.
I rest in the space between,
spacious, still, free.
No need to hold, no need to push—
only presence, only now.
🙏✨️🙏
Inspirations of Love and Hope 
Thank you 🙏