Contemplative Keto: Spirulina Breakfast Scones

Welcome to the first post in my new series, Contemplative Keto—a space for low-carb recipes grounded in whole foods, mindful preparation, and a deeper connection to what we nourish ourselves with.

Today’s recipe was born from simplicity, creativity, and a desire to start the day with something grounding, nutrient-rich, and keto-friendly. These Spirulina Breakfast Scones may not win beauty contests, but they’re full of fiber, healthy fats, and subtle complexity.

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Spirulina Breakfast Scones

Makes: 6 scones
Prep time: 10 minutes | Rest time: 15 minutes | Cook time: 15–18 minutes

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Ingredients:

1/2 cup old-fashioned oats

1/4 cup flaxseed meal

1 tsp chia seeds

1 tsp acacia fiber powder

1/4 tsp cayenne pepper

1 tsp ground ginger

1 tbsp spirulina powder

2 tbsp coconut oil

1/4 cup full-fat plain yogurt

1/2 cup water

2 eggs

1/4 tsp baking powder

1/4 tsp sea salt (optional but recommended)

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Instructions:

1. Mix the dry ingredients in a bowl: oats, flax meal, chia seeds, acacia fiber, spirulina, ginger, cayenne, baking powder, and salt.
2. In a separate bowl, whisk together the eggs, yogurt, melted coconut oil, and water until smooth.
3. Combine wet and dry ingredients. Let the batter rest for 15 minutes to allow the chia, flax, and acacia fiber to absorb the liquid and thicken.
4. Preheat your oven (or Ninja Grill) to 325–350°F (160–175°C).
5. Scoop the batter into 6 rustic portions on a lightly greased or parchment-lined pan.
6. Bake for 15–18 minutes, or until firm to the touch and lightly browned on the bottom.
7. Let cool slightly before enjoying with tea or coffee and a bit of contemplation.

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Nutritional Info (Per Scone):

Calories: ~122

Fat: ~9g

Total Carbs: ~7.2g

Fiber: ~2.2g

Net Carbs: ~5g

Protein: ~2.3g

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Optional Add-ins for Variety:

Depending on your mood, these optional ingredients can take your scones in either a sweet or savory direction:

Savory Options:

1–2 tbsp grated Parmesan or sharp cheddar

1 tsp dried thyme, rosemary, or Italian herb blend

1 tbsp chopped olives or sun-dried tomatoes

1/4 tsp garlic powder or onion powder

Sweet or Warming Options:

1/2 tsp cinnamon or cardamom

A splash of vanilla extract

A few drops of stevia or a sprinkle of monk fruit sweetener

1 tbsp crushed walnuts or pecans

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Why It Works for Keto:

High in fiber (flax, chia, acacia)

Rich in healthy fats (coconut oil, eggs)

Spirulina adds plant-based protein, iron, and antioxidants

Keeps net carbs low enough for a ketogenic lifestyle

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Closing Thoughts:

These scones are dense, earthy, and deeply satisfying. They’re not your typical fluffy baked goods—but they’re nourishing, grounding, and built for mornings that ask for presence and purpose.

Whether enjoyed on a sunny balcony or with a quiet journal, these scones are an invitation to slow down and savor.

Contemplative Keto has officially begun.

🙏🕊🙏