Lesson 16 of A Course in Miracles introduces the lesson: “I have no neutral thoughts.” This teaching challenges us to recognize that every thought we have carries either positive or negative energy, contributing to our perception of reality. By acknowledging that neutrality is not possible in our thought patterns, we can begin to actively choose thoughts that align with peace and love.
This practice invites us to become aware of the energy behind our thoughts and their impact on our emotions and experiences. By understanding that even seemingly neutral thoughts affect our inner state, we can start to cultivate a more intentional and positive mindset.
Jesus emphasized the power of thoughts in shaping our reality and spiritual growth. In Luke 6:45, He says, “The good person out of the good treasure of his heart produces good, and the evil person out of his evil treasure produces evil, for out of the abundance of the heart his mouth speaks.” This teaching aligns with ACIM’s guidance to purify our thoughts and choose those that reflect divine love and truth.
By practicing Lesson 16, we align ourselves with Christ’s message of mindfulness and spiritual discernment. We learn to recognize and release thoughts that do not serve our highest good, opening ourselves to a deeper connection with the divine presence within.
Explore Lesson 16 of A Course in Miracles with us, and discover how transforming your thoughts can lead to greater peace, clarity, and spiritual awakening.
Guided Meditation: Lesson 16 from A Course in Miracles
This guided meditation is tailored to encompass the elements, themes, messages, and practices of Lesson 16 from A Course in Miracles.
Find a comfortable position, either sitting or lying down, where you can relax and be free from distractions.
Close your eyes gently and take a few deep breaths, allowing yourself to settle into the present moment.
Bring your attention to your breath, feeling the sensation of each inhale and exhale.
Reflect on the central theme of Lesson 16: “I have no neutral thoughts.”
Contemplate the idea that every thought you have carries a certain weight and significance, and none are truly neutral.
Acknowledge that even seemingly insignificant thoughts have an impact on your perception of the world and your experiences.
With each breath, imagine releasing any attachment to the idea of neutral thoughts, allowing yourself to fully accept and acknowledge the power of your thoughts.
Visualize yourself stepping back from your thoughts, observing them with a sense of detachment and clarity.
Feel a sense of empowerment as you recognize that you have the power to choose the thoughts you entertain and the impact they have on your life.
Repeat the following affirmations silently or in your mind:
“I have no neutral thoughts.”
“I release all attachments to the idea of neutral thoughts.”
“I choose to focus on thoughts that align with love, peace, and joy.”
Allow yourself to rest in this space of inner peace and clarity for a few moments, embracing the power of your thoughts.
When you’re ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.
Take a moment to reflect on your experience, noticing any insights or shifts in perception that may have occurred.
Remember that you can return to this meditation whenever you feel called to deepen your understanding of Lesson 16.
Inspirations of Love and Hope 
Thank you 🙏