Question:
In my meditation practice, I’ve found that even as I use the mantra Neti Neti, my mind continues to plan and organize, almost as if the mantra is helping me to become more efficient in my daily tasks. How can I ensure that my practice is guiding me toward stillness and not just enhancing my mental activity?
Dear Friend,
In our practice, there are moments when the very tools we use to quiet the mind can, if we are not careful, become entangled in the very patterns we seek to transcend. This is a subtle but important distinction, one that deserves our careful attention and reflection.
You shared with me the story of a friend who could, with great concentration, count her breath while simultaneously planning her day and organizing her thoughts. This ability, impressive as it may be, highlights a potential pitfall in our practice: the risk of turning a mantra or meditative discipline into just another tool for the ego to increase its efficiency in the world of thoughts and tasks.
The discipline of breath counting, like the repetition of a mantra, is designed to focus the mind, to bring it into alignment with the present moment, and ultimately to guide it toward stillness. However, when the mind uses these practices to merely enhance its own abilities—to become more effective at planning, strategizing, or managing the endless stream of daily thoughts—something essential is lost. The practice, rather than serving as a path to stillness and simplicity, becomes yet another way for the mind to strengthen its hold, to entrench itself more deeply in its habitual patterns.
Neti, Neti—”Not this, not this”—is not a mantra to be repeated mechanically while the mind continues its usual business. It is not a background hum that allows the mind to multitask or to become more efficient in its usual endeavors. Rather, it is a tool for discernment, for negation, for guiding the mind away from its distractions and toward the silence that lies beneath all thought.
When we repeat Neti, Neti, we are not merely engaging the mind in an activity; we are inviting it to let go, to release its grip on the thoughts, desires, and plans that arise within it. Each time a thought surfaces, whether it is about the past, the future, or the present, we gently meet it with Neti, Neti, allowing it to dissolve, to return to the nothingness from which it came. This practice is not about increasing our concentration or our ability to manage our mental activities; it is about seeing through them, recognizing them as temporary, fleeting, and ultimately unreal.
The true purpose of Neti, Neti is to bring the mind to stillness, to the quiet awareness that is always present beneath the surface of our thoughts. It is to guide the mind back to its natural state, where it is not constantly engaged in activity, but rests in the simple presence of being. This stillness is not something to be attained through effort or concentration; it is something that is revealed when the mind lets go of its constant striving and simply allows itself to be.
In this way, Neti, Neti becomes not just a practice, but a way of being—a way of living in the world without being caught up in the endless stream of thoughts and activities that usually dominate our consciousness. It is a way of returning, again and again, to the essence of who we are, to the pristine mind that lies beyond all distractions and desires.
So, dear friend, as you continue with your practice, let this be a gentle reminder: the purpose of Neti, Neti is not to make you more efficient at thinking, planning, or organizing. It is to free you from the need to do so, to guide you toward a deeper stillness, a deeper presence, and a deeper understanding of your true nature. Each repetition of the mantra is an invitation to let go, to release the mind’s habitual patterns, and to rest in the quiet awareness that is your true self.
May your practice be a path to stillness, a path to simplicity, and a path to the deep peace that comes from knowing that you are not the thoughts that arise, but the awareness that witnesses them.
🙏🕊️🙏
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