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Living with ME/CFS: Finding Sanctuary, Resilience, and Hope Within Limits 🌿
Living with moderate ME/CFS for over 30 years has taught me that healing isn’t always about “getting back” to who we were, but creating a gentle, meaningful life within our limits. In this reflection, I share how I moved through grief and loss into a quieter resilience—turning my home into a sanctuary, honoring pacing and…
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November 20th, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Join the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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The Agility of Compassion: Raising Superman in an Age of Intelligence
In a world affected by rapid advancements in AI, Mo Gawdat emphasizes the importance of ethical guidance over technological speed. He warns of an upcoming “Intelligence Explosion,” urging us to nurture compassion and responsibility in AI development. The call is for intentionality in shaping a positive future for all beings.
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Transforming a Cold Into a Healing Practice 🌿
Sometimes life slows us down in unexpected ways. A few sneezes, a scratchy throat, and a whisper of fatigue can become a quiet teacher. In these moments, even a cold can transform into a practice of compassion, patience, and awareness—inviting us to rest, to pace ourselves, and to see every ache as a doorway to…
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Come, Holy Spirit – A Contemplative Prayer
Rest in the gentle presence of the Holy Spirit. This contemplative prayer invites purification, guidance, and peace within every heart.
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Becoming Familiar with the Sun Within
In Tibetan, the word gom—often translated as “meditation”—literally means to become familiar with. This subtle yet profound nuance transforms the idea of meditation from a task to an intimate homecoming. When I lived in a Tibetan refugee camp, the main temple was called the Gompa: the place where one becomes familiar—with silence, with awareness, with…
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The Gentle Pour: A Yogurt-Making Meditation
Creating homemade yogurt embodies quiet joy through simple nourishment, blending whole milk and live cultures. The process highlights patience and stillness, mirroring a meditative practice. This nutrient-rich, digestible food not only supports health but also fosters a deeper connection to nature, encouraging mindfulness and presence in everyday life.
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October 21st, 2025 – Synchronized Global Meditations for World Peace, Love & Harmony: Everyone is Welcome 🙏
Join the Global Well-Being Meditation this December New Moon. Connect in harmony with meditators worldwide, radiating love, compassion, and peace. Together, we nurture global healing, lifting the Earth’s vibration through shared mindfulness and intentional energy. Unite in meditation to bless the planet with collective well-being.
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Every Drop Counts: The Wisdom of 11 Year Old Vairochan Rinpoche
Vairochan Rinpoche, an eleven-year-old Tibetan teacher, shares insights on the universal quest for truth in his talk about Siddhartha the Buddha. He emphasizes the importance of mindfulness, compassion, and the Middle Way. Through stories, he illustrates that even small acts of kindness matter greatly in alleviating suffering in our world.
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The Joyful Reign of Queen Bodhi: A Hamster’s Kingdom
In BodhiLand, my dwarf hampster Queen Bodhi, invites her loyal subjects on a royal tour of her enchanting kingdom. The empire features climbing castles, an adventure-filled wheel, a fun tunnel system, and a Royal Coach for safety during storms. Bodhi emphasizes the joy found in exploration, cozy naps, and abundant sunflower seeds. Long live BodhiLand!
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