When healing meets simplicity, even a popsicle can become a prayer. Here’s to cool moments of nourishment—one creamy, keto-friendly bite at a time.
Introduction
What if your next popsicle wasn’t just a treat… but a complete, nutrient-dense, keto-friendly recovery tool?
Introducing Healing Chill Pops—designed especially for those living with ME/CFS, chronic illness, or anyone seeking a low-carb, high-fat cooling snack. These popsicles are packed with protein, fiber, electrolytes, and healthy fats—making them ideal for recovery, gentle nourishment, or managing blood sugar with ease.
And yes—they taste great. Smooth, mildly sweet, coconut-kissed, and slow to melt. You can savor them over time without rushing.
Why These Pops Matter
If you’re navigating fatigue, keto transitions, or just summer heat, traditional snacks can spike blood sugar or demand more effort than you have. Healing Chill Pops are:
- Cooling & hydrating
- Gentle on digestion
- Free from added sugar or fruit juice
- Perfectly portable and resealable
- Deeply satisfying without the crash
Keto Recovery Drink Pops – Full Recipe
Makes approx. 16 pops (4 oz each)
Ingredients:
- 4 cups soy milk
- 13 oz full-fat coconut milk
- 2 tbsp coconut oil
- 2 tbsp avocado oil
- 1 tsp Trace Minerals Concentrase
- 2 scoops protein powder
- 1/4 cup ground flaxseed
- 2 tbsp chia seeds
- 2 tbsp acacia powder
- 1 or 2 servings of psyllium fiber
- 1 tsp Michael Tierra’s Tri-Cleanse
- 1 tsp Teramin 2-in-1 Mega Mineral Supplement
- 1 cups water
Instructions:
- Blend all ingredients until smooth.
- Let sit for 5–10 minutes to thicken slightly. Stir again.
- Pour into popsicle molds or BPA-free plastic popsicle bags. I use these BPA free ones on Amazon: https://amzn.to/423hx0B
- Leave a little space at the top to allow for expansion.
- Freeze 6+ hours or overnight.
Nutritional Profile (Per 4-Oz Popsicle):
- Calories: ~110
- Protein: ~4.3g
- Fat: ~9.6g
- Total Carbs: ~3.9g
- Fiber: ~2.8g
- Net Carbs: ~1.2g
Tips & Variations:
- Add a pinch of cinnamon or cardamom for variation.
- Freeze in small jars for mini spoonable servings.
- Try warming gently as a drink during colder months.
Why It Works
These pops offer sustained energy without blood sugar spikes. The blend of fiber, fat, protein, and minerals supports healing, hormone balance, digestion, and energy.
For those with ME/CFS or chronic illness, they’re a beautiful way to receive nourishment without effort—and with a bit of joy.
A Summer Ritual
Try keeping one by your bed, or having one during your midafternoon rest. Let the healing happen slowly. This is medicine you can savor.
Have questions or want to share your own healing recipes? Leave a comment below.
And remember:
When healing meets simplicity, even a popsicle can become a prayer. Here’s to cool moments of nourishment—one creamy, keto-friendly bite at a time.
🙏🕊🙏
Where to Find Ingredients
Most of these nourishing ingredients can be found at your local grocery store or natural foods market. For those who prefer the convenience of home delivery, you can also order them directly from Amazon.
Below is a complete list of ingredients used in the recipe—feel free to click through to the products you prefer (affiliate links may be included to support this wellness project):
150 Disposable Popsicle Mold Bags with Zip Seals, 8×2″ Freezer Tubes for DIY Ice Pops.
4 cups organic soy milk
13 oz organic coconut milk
2 tbsp organic coconut oil
2 tbsp organic avocado oil
1 tsp Trace Minerals Concentrase
2 scoops whey protein powder
1/4 cup organic ground flaxseed
2 tbsp organic chia seeds
2 tbsp organic acacia powder
1 tsp organic psyllium fiber
Inspirations of Love and Hope 
Thank you 🙏