For those living with Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS), Long COVID, or any energy-limiting illness, daily life can feel like an obstacle course without a map. Simple tasks become monumental. Rest becomes survival. And advice from the outside world often misses the mark entirely.
In response to this, I’ve been quietly building something—a digital companion rooted not in theory, but in lived experience:
The ME/CFS Wellness Companion
A gentle, AI-powered guide designed specifically to support those navigating life with post-viral illness.
What Is It?
The Wellness Companion is a customized GPT (Generative AI) model, trained not on generic health advice, but on real-life tools, practices, recipes, and reflections from my living with ME/CFS for over 30 years.
It doesn’t tell you to “push through.”
It won’t ask you to “exercise more.”
It does ask:
“Are you in the RED, YELLOW, or GREEN today?”
The Energy Color System
This is the foundation of the Companion’s guidance:
- RED Zone: Deep fatigue, post-exertional malaise, sensory overwhelm. The focus is full rest, breath, stillness, and nervous system support.
- YELLOW Zone: Fragile stability. Gentle movement, light nourishment, and mindful pacing are encouraged—with regular check-ins.
- GREEN Zone: A rare or improved state of function. Still careful, but open to creativity, light structure, or small projects.
Every recommendation is tailored to your zone—so you’re never being pushed beyond your limits.
What It Offers:
- Energy-aware routines for morning, afternoon, and evening
- Healing recipes (like mineral-rich bone broth or keto recovery popsicles)
- Guided meditations, breathwork, and gentle restorative yoga suggestions
- Nervous system support tools for crashes and anxiety
- Seasonal adaptations for food and rest
- Compassionate check-ins to help you listen to your body
Everything inside the companion has been tested, lived, and adjusted with care.
Why I’m Sharing This
Though this GPT was originally shaped from my own experience, it’s not just for me. It’s for all of us—those whose lives have been reshaped by chronic illness, who often feel invisible or misunderstood.
My Sankalpa (sacred intention) is to pass forward what has helped me, so others don’t have to start from scratch.
How It Will Work
The model is still in development. Eventually, it will be uploaded with a full file of routines, recipes, pacing guidance, and reflective practices.
When it’s ready, anyone will be able to open the Wellness Companion GPT and:
- Share how they’re feeling
- Receive suggestions matched to their energy level
- Be reminded of pacing, nourishment, and kindness
- Rest in the quiet company of something that understands
Would You Like to Help?
If you have ideas, routines, tools, or practices that have supported you on your journey with ME/CFS, I’d love to hear from you. This is a living, growing project, and your voice could shape how the Wellness Companion serves others.
Please feel free to reach out or leave a comment below. I’ll continue posting updates as the project unfolds.
As we shape this Wellness Companion—may it always serve the highest good.
May those who seek healing be met with gentleness.
May those who carry invisible burdens find rest.
May those who offer their wisdom help light the path.
And may this work—rooted in care—
help bring us closer to a world
where technology honors tenderness,
and presence becomes medicine.
🙏🕊🙏
Inspirations of Love and Hope 
Thank you 🙏