The Simplicity of Sitting Practice: Resting at the Door of Contemplation

In Zen, meditation is often called sitting practice (zazen). It’s a profound reminder that the practice is not about achieving a particular state of mind or striving for enlightenment. It’s simply about sitting.

The posture itself becomes the anchor—a silent declaration of presence. Regardless of what the mind is doing, the act of sitting holds the practice. Discursive thoughts may arise, the mind may wander, but the body remains grounded in stillness. This is the practice: showing up, sitting at the door, and allowing everything to be as it is.

The Cloud of Unknowing echoes this wisdom, inviting us to trust in the grace of contemplation rather than trying to make it happen. By sitting in a steady posture—whether the lotus position or any comfortable seat—we embody the essence of non-doing. The physical stillness serves as a container, reminding us that the practice is happening, even when the mind feels restless.

As the Zen saying goes: “When you sit, just sit.” There’s no need to fix, resist, or achieve anything. Sitting itself is enough. It’s a powerful way to cultivate patience, humility, and trust in the unfolding of the present moment.

Next time you sit, remember this: your posture is the practice. Your stillness is the doorway. You don’t have to fight the mind or force stillness. By simply sitting, you are already practicing.

How does sitting practice feel to you?

🙏🕊🙏