Lesson 23 of A Course in Miracles presents the lesson: “I can escape from the world I see by giving up attack thoughts.” This teaching challenges us to recognize the role of our thoughts in shaping our perception of reality. By acknowledging that our attack thoughts imprison us in a world of conflict and separation, we can begin to choose thoughts of peace and forgiveness.
This practice invites us to become aware of the destructive nature of attack thoughts and their impact on our inner peace. By understanding that our thoughts create our experience of the world, we can start to cultivate a mindset of compassion and non-judgment.
Jesus taught about the transformative power of love and forgiveness. In Matthew 5:44-45, He says, “But I tell you, love your enemies and pray for those who persecute you, that you may be children of your Father in heaven. He causes his sun to rise on the evil and the good, and sends rain on the righteous and the unrighteous.” This teaching aligns with ACIM’s guidance to release attack thoughts and choose love as a path to spiritual freedom and unity.
By practicing Lesson 23, we align ourselves with Christ’s message of unconditional love and healing. We learn to let go of thoughts that reinforce separation and open ourselves to a deeper connection with divine love and oneness.
Explore Lesson 23 of A Course in Miracles with us, and discover how giving up attack thoughts can lead to greater peace, joy, and spiritual awakening.
Guided Meditation: Lesson 23 from A Course in Miracles
Find a comfortable position, either sitting or lying down, where you can relax and be free from distractions.
Close your eyes gently and take a few deep breaths, allowing yourself to settle into the present moment.
Bring your attention to your breath, feeling the sensation of each inhale and exhale.
Reflect on the central theme of Lesson 23: “I can escape from the world I see by giving up attack thoughts.”
Contemplate the idea that the world you perceive is a reflection of your thoughts, and by releasing attack thoughts, you can escape from its limitations.
Acknowledge that attack thoughts only serve to imprison you in a cycle of negativity and fear.
With each breath, imagine releasing any attachment to attack thoughts, allowing yourself to fully embrace the idea of giving them up.
Visualize yourself letting go of all thoughts of judgment, criticism, and condemnation, allowing your mind to be filled with peace and love instead.
Feel a sense of liberation as you release the need to attack and defend, choosing instead to extend love and forgiveness to yourself and others.
Repeat the following affirmations silently or in your mind:
“I can escape from the world I see by giving up attack thoughts.”
“I release all attachment to attack thoughts.”
“I choose to extend love and forgiveness to myself and others.”
Allow yourself to rest in this space of peace and forgiveness for a few moments, feeling the weight of attack thoughts lift from your mind.
When you’re ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.
Take a moment to reflect on your experience, noticing any insights or shifts in perception that may have occurred.
Remember that you can return to this meditation whenever you feel called to deepen your understanding of Lesson 23.
Inspirations of Love and Hope 
Thank you 🙏