Embracing Positivity: A Daily Affirmation for ME/CFS Warriors

Good morning everyone,

Today is a new day filled with endless possibilities. Our strength, resilience, and determination are qualities that will guide us through any challenge, especially when living with ME/CFS.

Positive affirmations can be a powerful tool in managing the challenges of ME/CFS. They help us shift negative thoughts and beliefs that contribute to symptoms like fatigue, anxiety, and depression. By repeating positive statements to ourselves, we can reprogram our minds and cultivate a more positive and resilient mindset.

Affirmations help us focus on our strengths and capabilities, rather than our limitations. Incorporating daily affirmations into our self-care routine can be a simple yet effective way to manage the impact of ME/CFS. Remember, our thoughts shape our reality.

Today’s Affirmation

“I am capable of finding joy in the midst of adversity. I am worthy of self-care and self-love.”

Repeat this affirmation throughout the day as a reminder of your inner strength and positivity. Let’s approach the day with confidence and grace.

Understanding the Benefits

Positive affirmations work by reinforcing the neural pathways in our brain associated with positive thinking. This can lead to reduced stress, improved mood, and better overall mental health. For people with ME/CFS, managing stress and maintaining a positive outlook is crucial for mitigating symptoms.

Expanding Our Practice

In addition to affirmations, calm abiding meditation, or shamatha, can be a helpful tool for managing ME/CFS. This type of meditation focuses on developing a calm and stable mind through concentration on a single object, such as the breath.

Benefits of Calm Abiding Meditation:

1. Reduces Stress and Anxiety: Meditation helps activate the parasympathetic nervous system, promoting relaxation and reducing stress hormones like cortisol.
2. Improves Sleep Quality: By calming the mind before bed, meditation can help improve sleep patterns, which is vital for those with ME/CFS.
3. Enhances Mental Clarity and Cognitive Function: Regular practice can improve focus and cognitive abilities, often impacted by ME/CFS.
4. Boosts Emotional Well-being: Meditation fosters a sense of peace and contentment, helping to counter feelings of depression and hopelessness.

Practical Tips for Starting Calm Abiding Meditation:

1. Find a Quiet Space: Choose a quiet, comfortable place where you won’t be disturbed.
2. Set a Time Limit: Start with 5-10 minutes and gradually increase as you become more comfortable.
3. Focus on Your Breath: Pay attention to the sensation of your breath entering and leaving your nostrils.
4. Gently Bring Your Mind Back: If your mind wanders, gently bring your attention back to your breath without judgment.

A Shared Journey

I so enjoy meditating knowing millions of others are meditating too. Whether we know it or not, we are making the world a better, more beautiful, and wholesome place.

Does anyone else find benefit from any kind of non-religious meditation practice? Please share your experiences and tips.

Wishing you all a beautiful and fulfilling day. May we find inner peace, joy, and well-being on our journey.

With love and light.

🙏🕊️🙏