Lesson 6 of A Course in Miracles teaches us: “I am upset because I see something that is not there.” This lesson invites us to recognize that our upsets often arise from misperceptions and illusions. By understanding that what we see and react to may not reflect reality, we open ourselves to a deeper sense of peace and clarity.
This practice encourages us to question the validity of our perceptions and the emotional reactions they trigger. By acknowledging that our distress may be based on illusions or misunderstandings, we can begin to release unnecessary suffering and move towards a more accurate and compassionate view of the world.
Jesus often spoke about the importance of seeing beyond illusions and understanding the deeper truth. In John 8:32, He says, “Then you will know the truth, and the truth will set you free.” This teaching aligns with ACIM’s guidance to look beyond our immediate perceptions and seek the truth that lies beneath.
By practicing Lesson 6, we align ourselves with Christ’s message of seeking truth and freeing ourselves from illusions. We learn to recognize that our upsets are often based on seeing something that is not truly there, allowing us to cultivate a more peaceful and accurate understanding of our experiences.
Explore Lesson 6 of A Course in Miracles with us, and discover how recognizing the illusions in our perceptions can lead to greater inner peace and a deeper connection with the divine.
Here is a guided meditation to encompass the elements, themes, messages, and practices of Lesson 6 from A Course in Miracles:
Find a comfortable position, either sitting or lying down, where you can relax and be free from distractions.
Close your eyes gently and take a few deep breaths, allowing yourself to settle into the present moment.
Bring your attention to your breath, feeling the sensation of each inhale and exhale.
Reflect on the central theme of Lesson 6: “I am upset because I see something that is not there.”
Contemplate the idea that your perceptions of the world are often colored by past experiences, beliefs, and judgments.
Acknowledge that the things you perceive as upsetting may not have any basis in reality, but rather stem from illusions created by your own mind.
With each breath, imagine releasing any attachment to the illusions that cause your upset, allowing them to dissolve like shadows in the light.
Visualize yourself stepping back from your perceptions, observing them with a sense of detachment and objectivity.
Feel a sense of relief as you realize that you have the power to choose how you see the world, and to let go of any illusions that no longer serve you.
Repeat the following affirmations silently or in your mind:
“I am upset because I see something that is not there.”
“I release all attachments to illusions.”
“I choose to see the world with clarity and truth.”
Allow yourself to rest in this space of inner peace and clarity for a few moments, letting go of any attachment to the illusions that cause your upset.
When you’re ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.
Take a moment to reflect on your experience, noticing any insights or shifts in perception that may have occurred.
Remember that you can return to this meditation whenever you feel called to deepen your understanding of Lesson six.
Questions
- How did contemplating ‘I am upset because I see something that is not there’ resonate with you?
- What new understandings or perspectives have emerged for you?
Inspirations of Love and Hope 
Thank you 🙏