Lesson 5 of A Course in Miracles introduces a profound insight: “I am never upset for the reason I think.” This lesson encourages us to look beyond the surface of our emotions and understand that our upsets often stem from deeper, hidden thoughts and beliefs. By acknowledging this, we can begin to uncover the true causes of our distress and move towards healing and peace.
This practice helps us to question our immediate reactions and recognize that our feelings of upset are not always linked to the apparent cause. By understanding that there are deeper layers to our emotions, we open ourselves to a more compassionate and insightful view of our experiences.
Jesus taught about the importance of inner transformation and the deeper roots of our actions and emotions. In Matthew 15:18-20, He says, “But the things that come out of a person’s mouth come from the heart, and these defile them. For out of the heart come evil thoughts—murder, adultery, sexual immorality, theft, false testimony, slander. These are what defile a person; but eating with unwashed hands does not defile them.” This teaching aligns with ACIM’s guidance to look beyond surface appearances and address the deeper causes of our distress.
By practicing Lesson 5, we align ourselves with Christ’s message of inner reflection and transformation. We learn to look beyond the immediate reasons for our upsets and uncover the underlying thoughts and beliefs that need healing.
Explore Lesson 5 of A Course in Miracles with us, and discover how understanding the true reasons behind our emotions can lead to greater inner peace and a more profound connection with the divine.
Here is a guided meditation to encompass the elements, themes, messages, and practices of Lesson 5 from A Course in Miracles:
Find a comfortable position, either sitting or lying down, where you can relax and be free from distractions.
Close your eyes gently and take a few deep breaths, allowing yourself to settle into the present moment.
Bring your attention to your breath, feeling the sensation of each inhale and exhale.
Reflect on the central theme of Lesson 5: “I am never upset for the reason I think.”
Contemplate the idea that your perceived reasons for being upset are often based on false interpretations and projections.
Acknowledge that the true cause of your upset lies in your own mind, rather than external circumstances.
With each breath, imagine releasing any attachment to the reasons you believe are causing your upset, allowing them to dissolve like mist in the sunlight.
Visualize yourself stepping back from your emotions, observing them with a sense of detachment and curiosity.
Feel a sense of relief as you realize that you are not at the mercy of external events, but rather have the power to choose how you respond to them.
Repeat the following affirmations silently or in your mind:
“I am not upset for the reasons I think.”
“I release all judgments and projections.”
“I choose peace instead of conflict.”
Allow yourself to rest in this space of inner peace and clarity for a few moments, letting go of any attachment to the reasons for your upset.
When you’re ready, gently bring your awareness back to your surroundings. Wiggle your fingers and toes, and slowly open your eyes.
Take a moment to reflect on your experience, noticing any insights or shifts in perception that may have occurred. Remember that you can return to this meditation whenever you feel called to deepen your understanding of Lesson five.
Questions
- How did contemplating ‘I am never upset for the reason I think’ resonate with you?
- What new understandings or perspectives have emerged for you?
Inspirations of Love and Hope 
Thank you 🙏